Patrycja Tynor

Patrycja Tynor

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Patrycja Tynor
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Mismatched nail art design

Mismatched nail art design

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Holiday nails?

Holiday nails?

@bestyoga post today! by @vanessaandreah.Tips for the frog pose .1- from all fours, walk your knees as far apart as they will allow comfortably, without straining. The inside knife edge of your feet should be touching the ground, knees bent to 90-degree-angles.2- Exhale, and while engaging your core, lower down to your forearms, making sure your elbows are stacked right below your shoulders.3- Now soften the heart and the belly and allow your hips to draw back and down.BEGINNERS: if this...

@bestyoga post today! by @vanessaandreah.Tips for the frog pose .1- from all fours, walk your knees as far apart as they will allow comfortably, without straining. The inside knife edge of your feet should be touching the ground, knees bent to 90-degree-angles.2- Exhale, and while engaging your core, lower down to your forearms, making sure your elbows are stacked right below your shoulders.3- Now soften the heart and the belly and allow your hips to draw back and down.BEGINNERS: if this...