Elkus Grantham
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7 Tips for Waking Up Early to Exercise...

7 Tips for Waking Up Early to Exercise...

Strawberry Kiwi Salad: looks amazing!

Strawberry Kiwi Salad: looks amazing!

54 Healthier Smoothie Recipes -- Finally! A good list that goes beyond diff fruit combos.. Lots of veggies & greens w fruit recipes!

54 Healthier Smoothie Recipes -- Finally! A good list that goes beyond diff fruit combos.. Lots of veggies & greens w fruit recipes!

Warning: if you make this cake once, you will be asked to make it again!! Possibly the most loved cake I have ever made! * 7 ingredients and only 20 min prep time :)

Warning: if you make this cake once, you will be asked to make it again!! Possibly the most loved cake I have ever made! * 7 ingredients and only 20 min prep time :)

Green Wrap Recipes – Mix and Match - Shape Magazine

Green Wrap Recipes – Mix and Match - Shape Magazine

Push-up help for women. Learn the progression to go from being able to do 0 push-ups to doing 20 big girls, off the knee push-ups.

Push-up help for women. Learn the progression to go from being able to do 0 push-ups to doing 20 big girls, off the knee push-ups.

Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank.

Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank.

23 Genius Ways To Use An Ice Cube Tray! This is brilliant!

23 Genius Ways To Use An Ice Cube Tray! This is brilliant!

Important tips on proper Running Form. Makes a big difference...

Important tips on proper Running Form. Makes a big difference...

How to tone thighs in a month. Yes. Things that won't kill your knees.

How to tone thighs in a month. Yes. Things that won't kill your knees.