Eliza

Eliza

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YOGA SEQUENCE: TIGHT HIPS & LOWER BACK PAIN This is targeted to newbies & those who find sitting on the floor challenging & in particular sit at the desk all day. Also great for runners, cyclists, cardio junkies to do something slower & more meditative & just need to stretch  1. WIDE KNEE CHILD POSE Toes together stretch arms forward. Put a block under forehead if bum doesn't touch the heels, every exhale should sink the belly & chest down 2. KNEES TOGETHER CHILD POSE You may initially feel…

YOGA SEQUENCE: TIGHT HIPS & LOWER BACK PAIN This is targeted to newbies & those who find sitting on the floor challenging & in particular sit at the desk all day. Also great for runners, cyclists, car

Ciasto, które jest słodkie (a bez cukru), pyszne i w dodatku zdrowe? Tak, takie na szczęście istnieją! Zapraszam na ciasto czekoladowe z czerwonej fasoli :)

Ciasto, które jest słodkie (a bez cukru), pyszne i w dodatku zdrowe? Tak, takie na szczęście istnieją! Zapraszam na ciasto czekoladowe z czerwonej fasoli :)

Best Exercise to Reduce Inner Thigh and Outer Fat Fast in a Week: In the exercise you will learn how to get rid of that suborn thigh fat and hips fat at home diet workout thigh exercises

Best Exercise to Reduce Inner Thigh and Outer Fat Fast in a Week: In the exercise you will learn how to get rid of that suborn thigh fat and hips fat at home diet workout thigh exercises