Four smoothie recipes worth freezing
We just can’t get enough smoothie recipes. They’re simple, they’re healthy (they mask the taste of veggies pretty well), and they can be stored for whenever you want to eat them! Perfect for when you run out of time or ideas for a quick meal. Try these 4 smoothie recipes that can be easily prepped, frozen in a Ziploc® brand freezer bag and saved for a busy day
Perfect Abs 30 Day Challenge - One month of workouts to melt belly fat and tone abs!
Perfect Abs 30 day challenge is designed to punish your abs for a whole month, melting away belly fat and giving you a sexy, toned look for the beach!
Bikini Ready Green Detox Smoothie
Bikini Ready Green Detox Smoothie. Cleansing, de-bloating and energizing vegan ingredients to kickstart bikini season! Plus my top detox tips and tricks.
Make this powerful drink for liver cleaning and get rid of extra weight without too much effort. When the organism if full of toxins, the liver can’t perform its functions normally. In this case the process of losing weight is significantly slower and you gain more and more weight. People don’t consider that the liver ...
This Challenge Will Give You a Better Butt in Just 30 Days
Give your backside some attention and try our four-week squat challenge! Learn the specifics on each style of squat included in this circuit, then put your
9 Different Butt Workout for Women Anatomy
9 different butt workout for women anatomy. A tight toned butt is on every woman’s wish list. However, performing hundreds of squats every day isn’t enough to
Fashion and Lifestyle
I know you squat. That’s good, no really, it’s great. But are you tired of doing them? If you are, we totally understand and can relate. So here’s 8 moves that will mix your workout up a bit. These exercises target all the muscles in your glutes and hamstrings and will give you a fitter, …
Homemade Mixture that Will Clean Your Colon of Toxic Waste
Death begins in the colon.' Colon cleanse is one the methods to take care of your colon. So said Hippocrates of Cos the ancient Greek physician