4 Signs That You Should Go to Therapy: (Article by ~ Ben Michaelis, Ph. - Clinical psychologist) I believe in the power of therapy. With the right connection between a therapist and patient/client* amazing changes are possible.
My life on a daily basis! People who overthink feel like they can’t turn off their brains. They are constantly questioning, second guessing, evaluating. So much so that they create “analysis paralysis”, or the inability to make decisions.
I am my worst enemy. I learned long ago that if I attacked myself then it did not hurt as bad when others attacked me. It was about survival. Now, the hardest thing I am learning is how to love myself.