Elżbieta Mirończuk
Więcej pomysłów od użytkownika Elżbieta
Quick and Simple 21 Day Fix Meal Prep for the 1,800 - 2,099 Calorie Level / Breakfast: 1 cup oatmeal (made from ½ cup rolled oats) with 3 tsp. peanut butter and 1 cup fresh berries (1 purple, 2 yellow, 3 tsp.) Snack 1: Avocado Toast with Tomatoes made with 1 slice whole grain toast, with ¼ avocado, ½ cup cherry tomatoes (½ green, 1 yellow, 1 blue) Lunch: Mason jar salad with 2 Tbsp. vinaigrette dressing, ½ cup cherry tomatoes, ½ cup purple cabbage, ½ cup bell peppers, 6 oz. seasoned ground…

Quick and Simple 21 Day Fix Meal Prep for the 1,800 - 2,099 Calorie Level / Breakfast: 1 cup oatmeal (made from ½ cup rolled oats) with 3 tsp. peanut butter and 1 cup fresh berries (1 purple, 2 yellow, 3 tsp.) Snack 1: Avocado Toast with Tomatoes made with 1 slice whole grain toast, with ¼ avocado, ½ cup cherry tomatoes (½ green, 1 yellow, 1 blue) Lunch: Mason jar salad with 2 Tbsp. vinaigrette dressing, ½ cup cherry tomatoes, ½ cup purple cabbage, ½ cup bell peppers, 6 oz. seasoned ground…

JOIN OUR 30 DAY FAT BURN CHALLENGE AND GET LEAN IN JUST 30 DAYS: https://www.pinterest.com/FrancisMurray/

JOIN OUR 30 DAY FAT BURN CHALLENGE AND GET LEAN IN JUST 30 DAYS: https://www.pinterest.com/FrancisMurray/

Take Our Squat Circuit Challenge! 30 Days to 200 Squats

Take Our Squat Circuit Challenge! 30 Days to 200 Squats

30_2D00_day_2D00_ab_2D00_challenge_2D00_trb_2D00_portrait.png 2,480×5,000 pixels

30_2D00_day_2D00_ab_2D00_challenge_2D00_trb_2D00_portrait.png 2,480×5,000 pixels

30-Day butt and abs workout challenge you can do from home! | Tone-and-Tighten.com

30-Day butt and abs workout challenge you can do from home! | Tone-and-Tighten.com

Lower ab workouts! Challenge friends by tagging them! #female6packguide

Lower ab workouts! Challenge friends by tagging them! #female6packguide

@Pulcino29

@Pulcino29

Turn that tummy into rock-hard abs with this workout!

Turn that tummy into rock-hard abs with this workout!

Feeling like you need a lift? Get your booty in to gear with this 21-day challenge that is sure to give you a better behind for those summer bikinis.

Feeling like you need a lift? Get your booty in to gear with this 21-day challenge that is sure to give you a better behind for those summer bikinis.

Flat Belly Workout // printable PDF #strong #fitness #core

Flat Belly Workout // printable PDF #strong #fitness #core