click to print now! Hey guys! Today I’m releasing your new 30 Day Challenge. This time we are...
Better Sleep Yoga Workout
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What is meditation and mindfulness? How do you do it? What are the different types? And what does science say about the effects on the body and brain?
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Tired of the same old, boring salads? While there are nearly endless ingredient combinations you can try, this graphic suggests tried-and-true flavor pairings that balance primary tastes.
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The 5-minute full-body plank workout that requires almost no movement... but you'll feel it working! #plank #workout
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