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This is my inspiration for my forever. It isn't ever too late, even if you are over 60 you can still get in shape. At that age it will take longer but it will be worth it. Everyone starts somewhere, don't be ashamed of your body anymore. Do something about it starting today! (and do yourself a favor, don't go on a fad diet just eat fresh fruits and veggies and no processed foods) to achieve this look you must use weights. You can start out with body weight at first if you need it.

This is my inspiration for my forever. It isn't ever too late, even if you are over 60 you can still get in shape. At that age it will take longer but it will be worth it. Everyone starts somewhere, d (Fitness Motivation Women's)

1,083 Likes, 24 Comments - ✨Coco Lili ✨ (@cocolilii) on Instagram: “stomach on flat flat ”

1,083 Likes, 24 Comments - ✨Coco Lili ✨ (@cocolilii) on Instagram: “stomach on flat flat ”

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If you want to lose weight, gain muscle or get fit check out our men’s and women’s workout plan for you, Here are mini-challenges or workouts that can be done at home with no equipm