Hip openers tend to be both very challenging, but also very loved in a yoga practice. Hip opening yoga poses improve the stability of the body and they also improve your posture. Hip opening yoga poses work on increasing the strength and flexibility of the hips which can help prevent injuries in later part of life. Practising hip opening poses can improve strength and power in your daily work outs. So if you already enjoy the benefits of having more open hips, modify your daily yoga practice.
