How To Create Monster Muscle Mass For Your Chest In Just 28 Days - GymGuider.com
So, you’ve decided you want an eye popping chest to match your bulging biceps. Well look no further , as we have just the article for you! This article gives you exercises that go beyond your standard bench press. The dedication will need to come from you, but we can help with a training plan containing a variety of chest […]
Ból kręgosłupa to już epidemia - doświadcza go już 80 proc. Polaków. Jedną z najczęstszych przyczyn jest wielogodzinne siedzenie przed komputerem i wynikające z tego wady postawy - głównie tzw. "okrągłe plecy" (czyli potoczne garbienie się). Jest ono zresztą przyczyną wielu innych dolegliwości, jak choćby migren, duszności, a nawet złego samopoczucia! Sprawdź koniecznie, czy ty również się garbisz, co możesz zrobić, by zwalczyć ten nawyk i pozbyć się problemu. Zobacz naszą infografikę.
6 Best Triceps Workouts - Unleash New Arms Growth - GymGuider.com
The triceps may not have the same cultural cache as their cousins on the other side of the humerus, but in the strength world, they’re just as important! Whether you’re a bodybuilder or just someone looking to get stronger in your presses, it’s worth your time to add some size to the back of your arms. You can put together […]
🔥 BACK ATTACK & LATS & MIDDLE & LOWER ✅ Consider the three main (basic) exercises on the development of the width of the back, exercises that give the body a V-shaped. 🚨 3 EXERCISES TO BUILD V-BACK Triple Pull-Up Pull up is one of the basic exercises for training your back and developing the width of your …
A Fitness Routine Doesn’t Have To Be Hardcore To Get Results – Home Fitness Force
This no equipment core workout will make your abs shake. Exercises are easy to complete at home or in a hotel room, when traveling. Hard and intense workout that will help you lose belly fat. #Abs #Core #Workout #EAGERFit #homefitness
Push/Pull/Legs Split: 3-6 Day Weight Training Workout Schedule and Plan - GymGuider.com
If you are past the beginner’s stage and want to gain muscle, one of the best body part splits you can use to accomplish this is the push/pull/legs split routine. The push/pull/legs split is one of the simplest, most enduring and popular workout routines there is. And it’s also extremely effective; assuming of course that it’s done right. So in […]
Lower Chest Workout For Rounded And Defined Pecs - GymGuider.com
Having well-defined pectorals, or “pecs” for short, is essential to a balanced body. A great chest definitely turns heads, but more importantly, it’s essential to making an athlete stronger for competitions and for helping perform many everyday tasks. When talking about your chest, it’s important to remember that the pecs consist of three separate sections: Upper. Mid. Lower. Interestingly, the […]
The following is a great bodyweight exercise chart developed by Neil Arey. You can use this chart to easily create your own bodyweight workouts. I’ve provided a few sample routines below the chart: The following are some sample routines created by the infographic. If you’re looking for a bodyweight regimen with a bit more variety, check … Continue reading "Bodyweight Exercise Chart"