Rick Hanson: Understanding Neuroplasticity Author of the Buddha Brain - Just one Thing. A talk from Rick about the brain and thinking. As the mind changes the brain changes and as the brain changes the mind changes.
Many of us strive to make working out a priority. See, it's right there at the top of the to-do list, along with trying to stress less, subbing healthy meals for takeout, and scoring an awesome promotion at work. But if you're hitting the gym o…
Workplace communication challenges can undermine our equanimity, sap our satisfaction, and hurt our success. A renowned mindfulness teacher shows us how to build stronger, more successful relationships — with our colleagues and ourselves.
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