Ewa Kilinowska-Dróżdż

Ewa Kilinowska-Dróżdż

Ewa Kilinowska-Dróżdż
Więcej pomysłów od użytkownika Ewa
infused water at home

infused water at home

weight

weight

There is a lot of misinformation when it comes to meal frequency. Our infographic below has some meal examples and frequency of eating times. These are suggestions and not written in stone. Let your body be your best guide and base your eating habits around sensible times.

There is a lot of misinformation when it comes to meal frequency. Our infographic below has some meal examples and frequency of eating times. These are suggestions and not written in stone. Let your body be your best guide and base your eating habits around sensible times.

Challenge yourself to eat breakfast every morning for 30 days straight. Reduce hunger throughout the day and balance your blood sugar by starting your day right.:

Challenge yourself to eat breakfast every morning for 30 days straight. Reduce hunger throughout the day and balance your blood sugar by starting your day right.:

Overnight oatmeal - 5 delicious ways!

Overnight oatmeal - 5 delicious ways!

12 best foods to eat in the morning includes fruits, cottage cheese, flaxseeds, protein shake, nuts, berries, chia seeds, eggs, greek yogurt, and coffee.  Take the free nutrition for weight loss course today!  http://www.jorgewellness.com/start-free-course

12 best foods to eat in the morning includes fruits, cottage cheese, flaxseeds, protein shake, nuts, berries, chia seeds, eggs, greek yogurt, and coffee. Take the free nutrition for weight loss course today! http://www.jorgewellness.com/start-free-course

Yearning to drop those annoying extra pounds? Attempting to insinuate your favorite ...

Yearning to drop those annoying extra pounds? Attempting to insinuate your favorite ...

What to eat before & after a workout

What to eat before & after a workout

Smart Workout Snacks to Eat Before (and After!) You Hit the Gym Whether you're doing cardio or lifting weights, choose fueling foods that go the distance.:

Smart Workout Snacks to Eat Before (and After!) You Hit the Gym Whether you're doing cardio or lifting weights, choose fueling foods that go the distance.:

I heard you guys like a paper airplane which can actually fly

I heard you guys like a paper airplane which can actually fly