Małgorzata Pławecka

Małgorzata Pławecka

Małgorzata Pławecka
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30-Day Summer Abs Challenge

30-Day Summer Abs Challenge

Work your way up to doing 100 squats in about a month! This great exercise strengthens your thighs, rear, and even your abs. So learn proper form and get going!

Work your way up to doing 100 squats in about a month! This great exercise strengthens your thighs, rear, and even your abs. So learn proper form and get going!

30 day ab challenge

30 day ab challenge

30 Day Thigh Slimming Challenge!

30 Day Thigh Slimming Challenge!

30 Day Abs and Squats Challenge Infographic

30 Day Abs and Squats Challenge Infographic

If you want to lose weight, gain muscle or get fit check out our men’s and women’s workout plan for you, Here are mini-challenges or workouts that can be done at home no equipment needed. Take these steps: Drink plenty of Water or infused water could just be the best beginning. Choose the time of day …

If you want to lose weight, gain muscle or get fit check out our men’s and women’s workout plan for you, Here are mini-challenges or workouts that can be done at home no equipment needed. Take these steps: Drink plenty of Water or infused water could just be the best beginning. Choose the time of day …

best beauty infographics

best beauty infographics

Coconut oil is everywhere right now. You don’t know whether to eat it, drink it, or bathe in it. Try these great beauty uses for coconut oil tonight, from skincare to haircare to DIY beauty products.

Coconut oil is everywhere right now. You don’t know whether to eat it, drink it, or bathe in it. Try these great beauty uses for coconut oil tonight, from skincare to haircare to DIY beauty products.

DIY Thigh Wraps For Cellulite. Do this thigh body wrap for 7 days and watch the cellulite disappear!

DIY Thigh Wraps For Cellulite. Do this thigh body wrap for 7 days and watch the cellulite disappear!