Just in time for your next Summer road trip, Thompson Square& Shawna and Keifer Thompson have created a fun road-trip playlist for POPSUGAR! The married duo and chart-topping country act knows a thing or two about great music, and they shared some o
Let Go of Those Love Handles! A Yoga Sequence to Help Tone Your Tummy Feeling frustrated with excess around your midsection you can't seem to get rid of? Try this 13 minute yoga sequence and say goodbye to those stubborn love handles!
Shape and Tone Your Butt in Just 3 Weeks: A shapely, rounded, perky tush not only gives you confidence in your yoga pants and bathing suit, but toning your backside with butt exercises will also make you stronger for your active lifestyle whether you run,
This Easy Formula Is the Key to Weight-Loss Success Eating 80 percent clean and cheating 20 percent of the time gives you room to both enjoy yourself and get weight-loss results. Supermodel Miranda Kerr is dong it, and so should you!
Music is one of the best ways to relieve a bad mood. If you or someone you know is going through a bad day, it doesn't hurt to spread some cheer with a positive tune. Popping in your favorite CD and singing along is sure to shed any bad-day blues. So turn
Eating and hitting the gym have helped you reach your weight-loss goal, but you're still trying to get rid of that little extra pooch around your midsection. Here are three things you can do every week to help you achieve a trimmer belly.
Swiss balls are a great addition to standard workouts because they are highly effective at targeting core muscles. Core muscles are very important and are necessary for proper posture, but are often overlooked and underutilize