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Abs and Obliques High Intensity Workout

This workout is from our ABS & CORE HIIT List!All of our 'ab workouts' are focused and will help you improve your core stability, build strength and enhance ...

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Okrągłe plecy - konsekwencje, ćwiczenia

Ból kręgosłupa to już epidemia - doświadcza go już 80 proc. Polaków. Jedną z najczęstszych przyczyn jest wielogodzinne siedzenie przed komputerem i wynikające z tego wady postawy - głównie tzw. "okrągłe plecy" (czyli potoczne garbienie się). Jest ono zresztą przyczyną wielu innych dolegliwości, jak choćby migren, duszności, a nawet złego samopoczucia! Sprawdź koniecznie, czy ty również się garbisz, co możesz zrobić, by zwalczyć ten nawyk i pozbyć się problemu. Zobacz naszą infografikę.

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10 słówek, które zwiększą Twoją elokwencję!

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STRONGER CORE & ABS FOR 20 MINUTES A DAY The sides of your core are just as important as the front. These abs exercises will help you sculpt your oblique muscles and the full 6 pack abs, for only 20 minutes a day. Fitness Workouts, Gym Workout Videos, Fitness Workout For Women, At Home Workouts, Simple Workouts, Butt Workouts, Workout Plans, 6 Pack Abs For Women, Six Pack Abs Diet

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STRONGER CORE & ABS FOR 20 MINUTES A DAY

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