More ideas from Edziu
20 Min. Aim to complete 15 reps of each exercise (or do the cardio movement for 45-60 seconds total) and then once the entire circuit is complete, rest for 2 minutes and repeat one more time through.

Aim to complete 15 reps of each exercise (or do the cardio movement for seconds total) and then once the entire circuit is complete, rest for 2 minutes and repeat one more time through.

Warm up 6 min cap 3 rounds 10 lunges 10 release push ups 10 med ball clean WOD…

Warm up 6 min cap 3 rounds 10 lunges 10 release push ups 10 med ball clean WOD 30 mins cap 4 rounds. 10 RM: max effort for 10 reps 10 bench press 10 deadlifts 50 double unders/singles

10 push jerks, 10 pushup, 12 crunches, 12 deadlifts, 12 overhead slam ball, 8 ring rows

10 push jerks, 10 pushup, 12 crunches, 12 deadlifts, 12 overhead slam ball, 8 ring rows