Edyta Starczewska
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Arcor UMS HTML E-Mail lesen

Arcor UMS HTML E-Mail lesen

30-Tage Bauch Challenge: Mit Plan zum flachen Bauch!

30-Tage Bauch Challenge: Mit Plan zum flachen Bauch!

Cytaty, sentencje, napisy - Jeśli chcesz zdobyć - 110

Cytaty, sentencje, napisy - Jeśli chcesz zdobyć - 110

Bowie in a hat.

Bowie in a hat.

Zawsze

Zawsze

This is the most basic pose, yet its very important to set a steady foundation. This is a great way to start your practice. It is also a great pose to come back to during your practice to focus and turn awareness inwards. How to do it. Stand with your feet close together, let your big toes touch and your heels be slightly apart. Feel the weight even between your feet. Bend your knees slightly, draw your lower belly in and straighten your back. Lift your chest up and roll your shoulders away…

This is the most basic pose, yet its very important to set a steady foundation. This is a great way to start your practice. It is also a great pose to come back to during your practice to focus and turn awareness inwards. How to do it. Stand with your feet close together, let your big toes touch and your heels be slightly apart. Feel the weight even between your feet. Bend your knees slightly, draw your lower belly in and straighten your back. Lift your chest up and roll your shoulders away…

Daily Inspiration #1507

Daily Inspiration #1507

DIY - Sharpie Coasters, ceramic tiles (free or very inexpensive at any home store center), rubbing alcohol added with a straw or eyedropper, (for the colors to mix) -- Great inexpensive gifts! PLEASE, if you are doing this project, see the site for full instructions. We found that by adding more alcohol will blend the colors & your 'coaster' keeps morphing - did this until we were very pleased with the results...

DIY - Sharpie Coasters, ceramic tiles (free or very inexpensive at any home store center), rubbing alcohol added with a straw or eyedropper, (for the colors to mix) -- Great inexpensive gifts! PLEASE, if you are doing this project, see the site for full instructions. We found that by adding more alcohol will blend the colors & your 'coaster' keeps morphing - did this until we were very pleased with the results...

8 Most Popular Yoga Videos For Beginners

8 Most Popular Yoga Videos For Beginners