This weekend was spent with family in the great outdoors of Cobleskill, NY of coarse with the love of my life. We went on nature walks and had hammock talks; but the most fun was playing with my new camera (instax mini and taking double exposures.
Benefits of Breathing: The Scientific Benefits of Breathing INFOGRAPHIC - Emma Seppälä, Ph. Breathing is the single-most important function we perform, and yet it doesn't get nearly enough recognition!
AFFIRMATION CARDS Print these out to use for your own chakra affirmation healing. For beginners work with them and focus on your chakra point and intention for healing three times a day. You can use mantra bead bracelet to help you keep track.