Edyta Pacyfka
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Jin Shin Jyutsu is a 5,000-year-old Japanese healing art based around holistic healing approaches which emphasize healing the whole body.

Ancient Japanese Medicine: Press the right finger to relieve from stress, headache, stomach ache, insomnia, fear! - The best healthy habits!

If you’re into list-making as much as we are, then you’re going to love this ultimate list of lists! Plus, on the blog today—why our brains LOVE lists...

Our brains love lists. Plus, if you're into list-making as much as we are, then you're going to love this 86 Lists infographic for the Planner Obsessed!

Healthy Starters, Fit Foods, Porady, Menu, Smoothies, Healthy Eating, Recover, Lunches, Health

Love the pictures of 'how to' at the end of the image. Easy to follow and simple to look at

Benefits of Breathing: The Scientific Benefits of Breathing INFOGRAPHIC - Emma Seppälä, Ph. Breathing is the single-most important function we perform, and yet it doesn't get nearly enough recognition!

Chakra

CHAKRA AFFIRMATION CARDS: Different powerful affirmations for each chakra point. You can print them out for your own use! Working with our affirmations.

What is Meditation / Mindfulness? How do you do it? What does the science say about its effects?

This is a chart to help guide you in meditation. Knowing how to meditate can help me relieve stress. What is Meditation / Mindfulness? How do you do it? What does the science say about its effects?

This Exercise Will Improve Your Posture and Bring Relief to Your Back & Spine - The Health Science Journal

I wonder when I can try this to possibly offer some relief of back pain. Exercise Will Improve Your Posture and Bring Relief to Your Back & Spine - The Health Science Journal