Last updated 2 years ago
Nordic walking is the new walking fitness trend of 2019
Nordic walking is set to be one of the biggest fitness trends of 2019, after a huge spike in bookings for the new Scandinavian activity. The enhanced walking style was originally designed for cross-country skiers and utilises specially-designed walking poles to propel you forward, while supporting your joints and knees, to give the whole body a workout. Here's how to get started... #nordicwalking #walkingideas #walkingfitness
What Is Nordic Walking And Is It Good For You? – Easier Fitness For 2019
Nordic Walking is a type of exercise that was developed in Finland. Based on the technique used to train for cross-country skiing, the goal of Nordic Walking is to enhance your regular walk by adding more upper body exercise by using your arms to push as you walk. This increases the number of muscles used, increases aerobic activity which improves health.