Basketball skills

Collection by Holly Hilton

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Holly Hilton

Improve Your Flexibility With These Yoga Poses

The lower back is a sensitive spot for many people. While there can be a ton of causes of lower back pain, a weak core and poor posture from sitting all day (and consequently shortening the hip muscles that then pull on the lower back) are two really common contributing factors to lower back aches and discomfort. It’s always important to figure out what’s […]

PE Poster: Basketball Terms

NEED SOME HOOP SENSE? This colorful "Basketball Terms" poster identifies several key basketball terms that are typically taught during a physical education class. The poster includes corresponding "kid-friendly, action-based basketball images for each term that will help your students easily relat...

Basketball Drills, Coach's Clipboard Basketball Coaching and Playbook

Basketball drills that will help basketball coaches in selecting the drills they need for quality practices.

Basketball Training Program | Offseason Conditioning workout plan

Basketball Training Program: Minute-by-minute workout plans for youth basketball players. Includes: inspirational stories, MVP tips and off-court advice.

22 Fun & Effective Basketball Drills for Coaches

Need help running practice? Check out this collection of 22 proven basketball drills for shooting, passing, ballhandling, rebounding and defense.

22 Fun & Effective Basketball Drills for Coaches

Need help running practice? Check out this collection of 22 proven basketball drills for shooting, passing, ballhandling, rebounding and defense.

How To Dunk Basketball Like A True Pro

You hear the noisy crowd cheering wildly along the court. You recall how Michael Jordan made that awe-inspiring dunk on TV. You want to do something just like that. Then… you suddenly remembered. You don’t know how to dunk basketball. Dunking a...

Physical Education - Middle School Basketball Unit

Here is an outline of a Basketball Unit we use for our 8th graders, but could be adaptive for 6-9 grade. Planned out to add in Fitness, Skill Development, and a cooperative learning game of the terms associated with the basketball unit.

Kids Workout Equipment - Ideas on Foter

Are your kids full of beans? Never seem to get tired? If yes, here's something to keep them moving - it's a kids' workout equipment. It's a great addition to the home or the outddor zone which provides plenty of fun. Browse below and check out the options.

Fun Basketball Shooting Games

A collection of fun basketball shooting games and drills for kids. Great for getting your team or PE students developing their basketball skills.

6 Cone Ball-Handling Series- How to perfect your dribble moves!

He is a great drill to work on your dribble moves! Set up six cones about two feet apart from each other and perform a move at each cone! Do at least 5 down ...

7 Yoga Poses for Basketball Players

The sudden stops and starts of a basketball game can take its toll on a player’s body. Help your athlete stay on the court with these yoga poses.

What are the biomechanical principles linked to maximising accuracy on the basketball jump shot whilst imparting sufficient power?

Jump shot definition: a shot at the basket made by a player releasing the ball at the highest point of a leap (Collins English Dictionary, 2003). The Answer Force There are many different biomechanical principals that contribute to the effectiveness of a jump shot in terms of its accuracy and power. One of these is force. Force can be looked at in a number of different ways when relating to a jump shot. For example, there is the production of force that the shooter uses to release the ball…