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Edgars Legzdiņš

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5 exercises to do before every run

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If your warmup typically consists of jogging—or worse, nothing—here’s reason to step it up. 5 exercises to do before running

Scalloped Potato Roll Recipe by Tasty

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Scalloped Potato Roll Recipe by Tasty sub out potatoes for eggplant

10 Common Phrases & What You Can Use Instead (Infographic)

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12 Superfoods to Boost Endurance in Atheletes - Nutrition Secrets

12 Superfoods to Boost Endurance in Atheletes - Nutrition Secrets

6 delicious ways to add protein to your oatmeal

6 delicious ways to add protein to your oatmeal

This in-depth shoulder workout shows you how to do these exercises and what they work! http://www.mountainsidefitness.com/

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Lose Fat - This in-depth shoulder workout shows you how to do these exercises and what they work! - Do this simple 2 -minute ritual to lose 1 pound of belly fat every 72 hours

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This will come in handy as well English vocabulary - Intellectual vs emotional words

Article: Foods to stay healthy in winter

Article: Foods to stay healthy in winter

8 Amazing Shoulder Exercises - WeGrowMuscle

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Working the shoulders helps with developing that perfect frame. Especially if you hit all three areas of the s

Dumbbell cross-body hammer curl exercise

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An isolation pull exercise. Main muscles worked: Brachioradialis, Biceps Brachii (especially the long head), and Brachialis.

Best Of Triceps Exercises Part 6 - Healthy Fitness Arms Training

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Best Of Triceps Exercises Part 6 - Healthy Fitness Arms Training - Yeah We Train !

High reverse plank. A bodyweight core and lower-body exercise. There is no target muscle. Your gluteus maximus, erector spinae (which run up your spine), hamstrings, rectus abdominis, obliques, posterior deltoid, and lateral deltoid all act to stabilize your body. Since there is no movement, the muscles are exercised isometrically. Instructions Sit on the floor with your legs extended and held together. Place your hands behind you, on the floor. Your fingers can point forward, sideways…

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The high reverse plank is a great exercise for strengthening your core and the key muscles of your posterior chain (spinal erectors, glutes, and hamstrings)

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