Edek
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healthy hot chocOlate with cacao, carob, maca, cinnamon and pure vanilla bean

healthy hot chocOlate with cacao, carob, maca, cinnamon and pure vanilla bean

12 WEEK NOVICE 80KM PLAN: http://thecyclingbug.co.uk/health-and-fitness/training-plans/b/weblog/archive/2014/02/01/12-week-novice-80km-training-plan.aspx?utm_source=Pinterest&utm_medium=Pinterest%20Post&utm_campaign=ad To get the most out of this cycling training plan, remember to warm-up & cool down correctly and follow the correct nutritional advice. #beginner #training plan #cycling #bike #fitness #bicycle

12 WEEK NOVICE 80KM PLAN: http://thecyclingbug.co.uk/health-and-fitness/training-plans/b/weblog/archive/2014/02/01/12-week-novice-80km-training-plan.aspx?utm_source=Pinterest&utm_medium=Pinterest%20Post&utm_campaign=ad To get the most out of this cycling training plan, remember to warm-up & cool down correctly and follow the correct nutritional advice. #beginner #training plan #cycling #bike #fitness #bicycle

Fastest Olympic swimmers paddle like duck, kick like dolphin

Fastest Olympic swimmers paddle like duck, kick like dolphin

Old ficus tree in the city of Cadiz in Andalusia, Spain

Old ficus tree in the city of Cadiz in Andalusia, Spain

1000 year old Baobab

1000 year old Baobab

trees within trees mother-nature

trees within trees mother-nature

seven strand braid by barbara.billiard.7

seven strand braid by barbara.billiard.7

High reverse plank. An isolation push exercise. Muscles worked: Gluteus Maximus Stabilizers: Erector Spinae, Hamstrings, Rectus Abdominis, Obliques, Posterior Deltoid, and Lateral Deltoid. Muscles are exercised isometrically.

High reverse plank. An isolation push exercise. Muscles worked: Gluteus Maximus Stabilizers: Erector Spinae, Hamstrings, Rectus Abdominis, Obliques, Posterior Deltoid, and Lateral Deltoid. Muscles are exercised isometrically.

Wheel rollout. A highly recommended core exercise! Main muscles worked: Iliopsoas, Tensor Fasciae Latae, Sartorius, Pectineus, Adductor Longus, Adductor Brevis, Latissimus Dorsi, Teres Major, Pectoralis Major, Pectoralis Minor, Posterior Deltoid, and Rhomboids.

Wheel rollout. A highly recommended core exercise! Main muscles worked: Iliopsoas, Tensor Fasciae Latae, Sartorius, Pectineus, Adductor Longus, Adductor Brevis, Latissimus Dorsi, Teres Major, Pectoralis Major, Pectoralis Minor, Posterior Deltoid, and Rhomboids.

Wheel rollout. A highly recommended core exercise! Main muscles worked: Iliopsoas, Tensor Fasciae Latae, Sartorius, Pectineus, Adductor Longus, Adductor Brevis, Latissimus Dorsi, Teres Major, Pectoralis Major, Pectoralis Minor, Posterior Deltoid, and Rhomboids.

Wheel rollout. A highly recommended core exercise! Main muscles worked: Iliopsoas, Tensor Fasciae Latae, Sartorius, Pectineus, Adductor Longus, Adductor Brevis, Latissimus Dorsi, Teres Major, Pectoralis Major, Pectoralis Minor, Posterior Deltoid, and Rhomboids.