Did you know that yoga can also land you a strong core and enviable abs? We’ve pulled four of the best core strength yoga poses and put them into a workout routine you can do anytime and anywhere in just 6 minutes!
Having tight hips is a common problem! If you want to increase flexibility and prevent discomfort, these 8 stretches will help.
Pin now, practice later! How to flip the grip for full dancer's pose http://amzn.to/2rsm8to
DownDog Diary Yoga Keeping you Young: Beginner Yoga Poses to Prep for Splits
pina bausch - I think yoga should be soft movements, almost dancing, when you feel like it
"Dance enables you to find yourself and lose yourself at the same time"