Tomi Pakiero
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Cable row. A major compound exercise. Target muscle: None. Multiple back, arm, and shoulder muscles act in synergy. Synergists: Erector Spinae, Middle and Lower Trapezii, Rhomboids, Latissimus Dorsi, Teres Major, Posterior Deltoid, Infraspinatus, Teres Minor, Brachialis, Brachioradialis, and Pectoralis Major. Note: This is not the straight-back variation, hence Erector Spinae listed as synergists.

A major compound exercise, the seated cable row is one of the most effective exercises for building your back and developing upper-body strength.