Apple Crisp - Large Apples (Peeled and Sliced) 2 tsp cinnamon 4 TBS pure maple syrup 3 TBS honey 2 TBS lemon juice cup white whole wheat flour 1 cup oats (quick cooking or 5 minute) 1 tsp baking soda 1 tsp baking powder ¼ tsp salt 3 TBS coconut oil
Health Benefits of Coconut. I have been lovin me some coconut lately! Coconut oil, just raw, organic, is only at trader joes! a can of coconut milk is at Harris Teeter. great to add to shakes along with plain greek yogurt.
Skinny Banana Oatmeal Pancakes - a lighter breakfast option that tastes delicious and is full of protein. Includes a variation with just eggs and banana. Even the recipe as printed has just eggs, oatmeal, banana and protein powder.
Eat Stop Eat To Loss Weight - Thick, chewy peanut butter oatmeal chocolate chip cookies made without butter or flour. - In Just One Day This Simple Strategy Frees You From Complicated Diet Rules - And Eliminates Rebound Weight Gain