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FRIDAY FOCUS - Spraining/tearing the lateral ligaments of the ankle (i.e. going over on the outside of your ankle) are among the most common injuries that people experience during sports. The most commonly injured ligament on the outside of the ankle is referred to as the anterior talofibular ligamental (ATFL) which is one of 3 main lateral ligaments. The ankle joint moves in many ways. During movement there is a degree of rolling and sliding that occurs. Ligaments on the outside of the…

FRIDAY FOCUS - Spraining/tearing the lateral ligaments of the ankle (i.e. going over on the outside of your ankle) are among the most common injuries that people experience during sports. The most commonly injured ligament on the outside of the ankle is referred to as the anterior talofibular ligamental (ATFL) which is one of 3 main lateral ligaments. The ankle joint moves in many ways. During movement there is a degree of rolling and sliding that occurs. Ligaments on the outside of the…

Image result for ULTT

Image result for ULTT

What exactly is a detox? Simply put, a detox is a process in which a person makes lifestyle changes to clear their body of toxins. These lifestyle changes typically involve abstaining from certain harmful things and optimizing body processes.

What exactly is a detox? Simply put, a detox is a process in which a person makes lifestyle changes to clear their body of toxins. These lifestyle changes typically involve abstaining from certain harmful things and optimizing body processes.

Take This Vitamin And You Will NEVER Get Another Bite From A Mosquito Again!

Take This Vitamin And You Will NEVER Get Another Bite From A Mosquito Again!

Creamy Butternut Squash Alfredo Pasta permeated with fresh sage and thyme then perfected with a garnish of salty bacon on top! The fall recipe is silky smooth, luscious, healthy and absolutely addicting. | joyfulhealthyeats.com #glutenfree #fall

Creamy Butternut Squash Alfredo Pasta permeated with fresh sage and thyme then perfected with a garnish of salty bacon on top! The fall recipe is silky smooth, luscious, healthy and absolutely addicting. | joyfulhealthyeats.com #glutenfree #fall

This is so creative! It also makes me think of the Pixar lamp which is also awesome!

This is so creative! It also makes me think of the Pixar lamp which is also awesome!

Deus ex machina - Venice Shop

Deus ex machina - Venice Shop

Very hard to do... but someone could figure it out.

Very hard to do... but someone could figure it out.

#Art tire chair!

#Art tire chair!

Captación de agua de lluvia.

Captación de agua de lluvia.