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48K views · 6K reactions | Struggling with anger, resentment, or irritability? You may have old toxic emotions built up in your liver. Practice this gentle liver clearing movement daily to cleanse your body of those old emotions 💕 | Bridget Boren

14K views · 1.9K reactions | FOLLOW US FOR MORE HEALTH TIPS 😀 Delay aging naturally with this ancient Chinese secret! ✨ This traditional acupressure massage helps boost circulation, reduce wrinkles, and keep your skin youthful. Try it today for a natural glow! Shoutout to Thatsotee🥰 We do not own the rights to this music 🎶 | healthu4lyfe

103K views · 1.3K reactions | Have you noticed that peaceful feeling you get next to water? This happens because being near water creates a calming sensory environment-consistent sounds, rhythmic movement, and visual simplicity-which helps our brains relax. The concept of “drifting” describes a state of effortless attention where we remain aware but not goal-driven. This shift occurs because water reduces sensory overload, allowing our minds to wander in a way that promotes creativity, relaxation, and a mild meditative state. FOLLOW to be well! #viral | Moore Wellness

11K views · 4.2K reactions | Natural Painkillers 👨‍🏫✨ . . . #english #englishlearning #shorts #reels #englishtips #fbreels #vocabulary #learn #englishclass #englishcourse #englishgrammar #viralvideos #trendingreels #education #instagood | Englishwith Mohim

GENTLE SOMATIC YOGA | Emotional Release for Stored Trauma & Anxiety 💜 Yoga for Vagus Nerve Health

52K views · 2.5K reactions | FRUSTRATED because you’re not getting the results you’re seeing other people get from Guasha and castor oil?! THIS COULD BE WHY!😳 Proper a Lymphatic Drainage is vital! 👉Find my fave oils and tools in my Stan Store under my profile pic. Or visit: http://therealstacihall.com/oils Or DROP SKIN in the comments and I’ll fill you in. ❤️❤️ #lymphaticdrainage #lymphaticdrainagemassage #castoroil #castoroilbenefits #guasha #antiagingtips #antiagingskincare #puffyface #skincareover40 #antiaging #agingwell | Staci Hall

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Bariatric Recipes Healthy Habits Haven | Keto Jalapeño Popper Casserole | Facebook

These Foundations Are a Game-Changers for Mature Skin, Here's Why We Swear By Them

Hotter at 50+: The Foundations That Hydrate and Smooth Fine Lines in One

22K reactions · 3.2K shares | Follow for more ✨🦋 #mask#ricemask#ricefacemask#kbeauty#koreanglassskin#koreanfacemask#glowuptips#glowupchallenge#trending#explorepage#fypシ#pinterest#thatgirl#selfcare#kbeautytips#clearskin#brightmask | Shweta♡

9.5K views · 219 reactions | how do somatic trauma releasing exercises work? 👇🏼 trauma & long term stress can cause you to disconnect from yourself & shutdown both physically & emotionally 🥹 this is a coping mechanism that happens when the traumatic experience(s) or stress is too overwhelming or distressing to process in the moment 😮‍💨 disconnecting from your body manifests as nervous system dysregulation, dissociation, overeating or under-eating, feeling numb, physical pain, workaholism, not being able to feel your feelings, and ignoring self-care 🥹 these are not moral failures & they’re not your fault! they’re autonomic, unconscious reactions to the amount of trauma & stress that you’ve been through in your life 🥹 your body & your emotions shut down in an effort to protect you, and for a short period of time this can be helpful to getting through your day to day ✨ BUT! at a certain point these trauma responses no longer are helpful, and instead you know that you want to get your full self back 🙌🏼 somatic trauma releasing exercises are a clear pathway into reconnecting to your body & your emotions 💖� these exercises release stored trauma & pent up survival energy that’s been making you feel stuck, disconnected, or dissociated 🙌🏼 after you release, you’ll feel significantly better both physically and emotionally ✨ your unexplained physical pain will be gone and you’ll have a ton more energy 💪🏼 you’ll feel emotionally stable & your nervous system will be regulated ✨ releasing stored trauma disrupts your body’s habitual stress response, allowing your body to return to its natural, balanced state 🙌🏼 do you want to release stored trauma from your body? get guided through the step by step 👇🏼 release stress & stored trauma (30 day course) 🔗 on profile 💖✌🏼💖 • • • #somatichealing #stressrelease #stressrelief #overwhelmed #exhausted | The Workout Witch

9.5K views · 219 reactions | how do somatic trauma releasing exercises work? 👇🏼 trauma & long term stress can cause you to disconnect from yourself & shutdown both physically & emotionally 🥹 this is a coping mechanism that happens when the traumatic experience(s) or stress is too overwhelming or distressing to process in the moment 😮‍💨 disconnecting from your body manifests as nervous system dysregulation, dissociation, overeating or under-eating, feeling numb, physical pain, workaholism, not being able to feel your feelings, and ignoring self-care 🥹 these are not moral failures & they’re not your fault! they’re autonomic, unconscious reactions to the amount of trauma & stress that you’ve been through in your life 🥹 your body & your emotions shut down in an effort to protect y

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24M views · 176K reactions | Try chin tucks and take control! That neck hump isn’t just about posture—it’s affecting your vagus nerve, fueling anxiety and restless nights. Start now and feel like you again! — ❤️❤️❤️ #anxietyrelief #physicaltherapy | Physical Therapy Session

1.1M views · 11K reactions | Deep Wrinkle Gua Sha Routine – Follow Along! | Filterless Era

359K views · 4.2K reactions | Feeling stressed out or anxious? Try this fascial maneuver protocol we created especially to lower global stress in the body. ㅤ https://vist.ly/3mue6hv Let us know how you feel after in the comments below 👇 #stress #anxiety | Human Garage

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181K views · 13K reactions | somatic exercises for difficult emotions 🥹✌🏼 • • • #somatichealing #somatic #traumahealing #traumarecovery #overwhelmed #frustration #stressrelease #emotionalhealth #traumarelease #stressrelease | The Workout Witch

Somatic Exercises for Emotions

3K views · 90 reactions | ✨ Your Holistic RX for Sleep ✨ 5 plants that can transform your bedroom into a sleep sanctuary 🌙🪴 💜 Lavender Known for its calming effects, lavender has been shown to reduce cortisol levels and soothe your nervous system, creating the perfect environment for restful sleep. Just a gentle whiff can work wonders. 🌱 English Ivy This air-purifying plant reduces airborne toxins, giving you fresher, cleaner air to breathe. Better air quality can help your body manage stress more efficiently and promote deeper sleep. 🌿 Snake Plant Snake plants not only remove harmful toxins but also improve oxygen levels, helping to lower your stress hormone (cortisol) and boost your mood naturally. 🌼 Spider Plant This oxygen-emitting plant can help you breathe easier while you sleep, encouraging your body to relax and recover overnight. 🌵 Aloe Vera While it purifies air at night, aloe vera also has skin-soothing properties, doubling as a natural remedy for irritation or dryness when applied directly. 🌟 Want to wake up refreshed and stress-free? Start by adding these plants to your sleep space 🛌🌿. Small changes can lead to big results over time. 🪴 Which of these plants is your favorite? Tell me below 👇 #drtaz #holplus #Everyone #liveholplus #sleepbetter #stressrelief #sleepaid #HealthyLifestyle #plants #bedroomplants #airpurifyingplants #sleeptips #selfcaretips | Dr. Taz MD

3K views · 90 reactions | ✨ Your Holistic RX for Sleep ✨ 5 plants that can transform your bedroom into a sleep sanctuary 🌙🪴 💜 Lavender Known for its calming effects, lavender has been shown to reduce cortisol levels and soothe your nervous system, creating the perfect environment for restful sleep. Just a gentle whiff can work wonders. 🌱 English Ivy This air-purifying plant reduces airborne toxins, giving you fresher, cleaner air to breathe. Better air quality can help your body manage stress more efficiently and promote deeper sleep. 🌿 Snake Plant Snake plants not only remove harmful toxins but also improve oxygen levels, helping to lower your stress hormone (cortisol) and boost your mood naturally. 🌼 Spider Plant This oxygen-emitting plant can help you breathe easier while you