Yin Yoga Group Board

Yin Yoga is a genre of yoga that focuses on the deeper connective tissues wrapping around the joints, particularly in your hips, pelvis and lower spine. we hold…
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If you have been feeling drained, stressed or anxious lately, a little bit of yin yoga can be one of the best ways to show yourself some care. The poses below are a really nourishing practice.
The Winter Solstice is the longest night of the year, but that also means the return of the light. The days get longer from here. This time is a great chance to reflect on what has been and has happened and what lies ahead. It is a great time to spend some restorative relaxing time on the mat, with passive long held poses combined with affirmations.

Yin Yoga 1 hour class

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One leg wheel: it’s a challenge, no? ----------- Fitness Fashion Online beubetter.com #yoga #yogatutorial #yogapractice #yogadaily #yogaeveryday #yogalife #yogabalance #yogabegginer #YogaPostureAndPosesForFlexibility #TopYogaRoutinesAndPoses
Yin Yoga full Body Full Class | Fascia & Yin Yoga | Yoga with Melissa 473

Yoga Meridians

44 Pins
In need of a little relax, release and let go as we enter into this end of year time? Give these 5 yin yoga poses a try. Take your time settling into each pose, finding your edge. Then resolve to be still and hold the pose for about 5 minutes.
Cancer is a water sign, which initiates feelings. It is also the sign of the nurturer, an open hearted emotional being, full of unconditional love. As such I felt like a gentle yin yoga class with heart opening along with some hip openers was the perfect fit.

Yin Yoga for Hips

24 Pins
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Celebrate Your Unique Perfection | Yin Yoga for Perfectionism | Ywm 511
Celebrate Your Unique Perfection | Yin Yoga for Perfectionism | Ywm 511
a woman is doing yoga on a mat with the words yin yoga written below her
Holiday Special Yin Yoga for the New Year: Liver Meridian| Detox | 60 mins | Yoga with Dr. Melissa W
Holiday Special Yin Yoga for the New Year: Liver Meridian| Detox | 60 mins | Yoga with Dr. Melissa West #416
a man doing yoga on top of a mat in front of the water with words yin yoga
30 min Spring Season Yin Yoga Outdoors : Embrace Nature's Power
🌸 Dive into the rejuvenating energy of spring with our 30-minute Yin Yoga session, designed to help you harness the power of nature and the sun. Filmed in a serene outdoor setting, this video invites you to a peaceful yoga practice amidst beautiful water front and gentle breezes. Perfect for all levels, this session focuses on deep, meditative stretches that aim to improve flexibility, release tension, and enhance your connection with the natural world. ✨ Join my membership community and support my mission to pursue this journey with you: https://yinyogawithmatt.com/membership/ 💝 DONATE - https://bit.ly/3L18dzE By donating, you are helping me create FREE content for you every week; any amount is always welcome. Thank you so much for your support!
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Ease Gas & Bloating | 30 min Yin Yoga Class | Yoga with Melissa 597
Ease Gas & Bloating | 30 min Yin Yoga Class | Yoga with Melissa 597
a woman is laying on the floor with her eyes closed and arms behind her head
60 min Yin Yoga for Unconditional Love | Yoga with Melissa 532
60 min Yin Yoga for Unconditional Love | Yoga with Melissa 532
a woman is doing yoga in front of a window with the words yin for deep relaxation self care and flexibility practice
Yin Yoga for Deep Relaxation
Ready for a full body connection? Along with a deep flexibility practice, this class will give you some self care and relaxation.
a woman is doing yoga on the floor with her feet up in the air and text that reads begin yin yoga mindfulness
Beginner Yin Yoga 60 min | Mindfulness | Yoga with Dr. Melissa West 412
Beginner Yin Yoga 60 min | Mindfulness | Yoga with Dr. Melissa West 412
a woman is doing yoga on a mat with the words yin yoga written below her
Holiday Special Yin Yoga for the New Year: Liver Meridian| Detox | 60 mins | Yoga with Dr. Melissa W
Holiday Special Yin Yoga for the New Year: Liver Meridian| Detox | 60 mins | Yoga with Dr. Melissa West #416
a woman standing on a yoga mat in front of a desk with a keyboard and potted plant
Loving & Belonging Yin/Yang Yoga Class
In this Yin Yang Yoga for your liver and gallbladder we balance the dynamic bursts of yang wood element energy with soothing yin. In this session, we blend the gentle, introspective practice of yin yoga with the fluid movements of hatha flow qigong, all centered around the theme of connecting with your vision/intention/aspiration in a balanced way. https://youtu.be/n3SXgk3lLPk
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Allowing Inner Joy Yin Yoga | Yoga with Melissa 626
Allowing Inner Joy Yin Yoga | Yoga with Melissa 626
a woman doing yoga poses with the words gentle yin yoga poses above her and below her
Gentle Yoga: Benefits, Poses, and Yoga Sequence That Anyone Can Do [+Videos]
Yin and restorative are similar types of yoga that enhance wellness. Throughout a yin yoga sequence, you can find yourself taking deep breaths in a single pose for up to 10 minutes. #yinyoga #yogasequence #yogaposes
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30-Minute Yin Yoga for Deep Healing: Create Space & Harmony
30-Minute Yin Yoga for Deep Healing: Create Space & Harmony . Welcome to my 30-minute Yin Yoga journey designed to foster deep healing and create a tranquil space within. This practice is your sanctuary for nurturing mind, body, and spirit, allowing you to release tension and embrace a state of peace and rejuvenation. ✨ Join my membership community and support my mission to pursue this journey with you: https://yinyogawithmatt.com/membership/ 💝 DONATE - https://bit.ly/3L18dzE By donating, you are helping me create FREE content for you every week; any amount is always welcome. Thank you so much for your support!
a woman sitting on a yoga mat with the words yin yoga for upper back in front of her
Yin Yoga for Upper Back Pain Relief | 60 mins | Yoga with Dr. Melissa West 420
Yin Yoga for Upper Back Pain Relief | 60 mins | Yoga with Dr. Melissa West 420
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Gentle Yin: A Beginner’s Guide to Full Body Stretching | YWM 679
This yin yoga class is a beginner’s guide to fully body stretching. But actually in yin yoga, stretching is not the goal. We’re not trying to stretch our tissues; we’re trying to give them a gentle stress. This stress helps our body make important changes at a small level, keeping our joints and tissues healthy. https://youtu.be/VA3vd6SdPM8
a woman doing yoga poses in front of a white wall with the words yin yang yoga written on it
Three Treasures Yin Yang Yoga: Jing Chi, Chi and Shen – Yoga with Melissa Episode 470
Three Treasures Yin Yang Yoga: Jing Chi, Chi and Shen – Yoga with Melissa Episode 470
a woman sitting on top of a yoga mat with the words 60 min yin yoga to relax
30 minute Yin Yoga to Relax | Yoga with Melissa 548
30 minute Yin Yoga to Relax | Yoga with Melissa 548
a woman sitting on a yoga mat with the words beginner yin yoga meridian energy
Beginner Yin Yoga 60 min | Meridian Energy | Yoga with Dr. Melissa West 411
Beginner Yin Yoga 60 min | Meridian Energy | Yoga with Dr. Melissa West 411
a woman sitting on top of a rock with her legs crossed in the air while doing yoga
Yoga for Highly Sensitive People Overstimulation | Yin Yoga for Urinary Bladder Meridian | 489
Yoga for Highly Sensitive People Overstimulation | Yin Yoga for Urinary Bladder Meridian | 489
a man laying on top of a wooden bench in front of a white wall with the words yin yoga written above it
Unwind And Relax With 30 Min Of Soothing Yin Yoga To Calm Your Nervous System!
Unwind And Relax With 30 Min Of Soothing Yin Yoga To Calm Your Nervous System! Welcome to our 30-minute Yin Yoga session designed to soothe your nervous system and help you feel your absolute best. This gentle and meditative practice is perfect for anyone looking to find a moment of peace and tranquility in their busy lives. Whether you're a beginner or an experienced yogi, this class will guide you through a series of deeply relaxing poses that target the connective tissues in your body, promoting flexibility, relieving stress, and enhancing your overall well-being.
“new year’s” resolution
New year’s resolution: is not to “kick myself” while I’m down. My word for the year is grace. Welcome to five element Fridays Right now we are in water element season. It is not actually a time to be setting intentions, but it is a time of inner wisdom, gestation & inner listening. It is a time when we can reflect on how we are treating ourselves internally rather than externally driven goals, that is for spring and wood element season. To find out more go to: pg. 84-84 in my book
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Get the best sleep of your life with my quality sleeping masks!
Unlock the secret to your best sleep ever with Sleep Monkey's premium sleeping masks! Our masks are designed for ultimate comfort and unparalleled darkness, ensuring you enjoy a deep, uninterrupted sleep night after night. With Sleep Monkey, you're not just buying a sleeping mask; you're investing in your health and well-being. Don't compromise on quality—choose Sleep Monkey for a restful night's sleep. #SleepWell #SleepMonkey #BestSleepEver
Muscles, Back Pain, Nerve Inflammation, Sciatica Pain, Leg Pain, Piriformis Muscle
Yin Yoga for Piriformis & Sciatica Pain | Yin for Glutes & Hips {40 mins}
a woman sitting on top of a yoga mat with the words yin yoga for thighs, hips
Yin AM: Yin Yoga for Thighs, Hips & Legs | Deep Stretch {35 mins}
a woman in black shirt doing yoga on blue mat with words yin yoga written below
Three Treasures Yin Yoga: Jing, Chi and Shen | Yoga with Dr. Melissa West 469
Three Treasures Yin Yoga: Jing, Chi and Shen | Yoga with Dr. Melissa West 469
If you have been feeling drained, stressed or anxious lately, a little bit of yin yoga can be one of the best ways to show yourself some care. The poses below are a really nourishing practice.
6 Yin Poses for Self Care
If you have been feeling drained, stressed or anxious lately, a little bit of yin yoga can be one of the best ways to show yourself some care. The poses below are a really nourishing practice.
a woman is laying on the floor with her legs up in the air while stretching
Legs Up the Wall Yin Yoga Winter Rejuvenation | YWM 676
This Yin Yoga class designed for Winter Rejuvenation is practiced entirely at the wall. As we descend into winter and water element season this practice focuses on the kidney and bladder meridians. This yin yoga class focuses on winter rejuvenation by encouraging introspection and replenishment. We delve into the essence of the winter season, exploring its connection to the water element and the organs associated with this time – the kidneys and bladder. https://youtu.be/qwIKQTT65OI
Yin Yoga Sequence for Deep Relaxation
Drop into relaxed energy with yin or restorative yoga. This is a slow practice of yoga, where you hold postures for an extended period of time. Get the FREE printable PDF here!
a woman doing yoga poses with the words 5 yoga poses to release your anger
5 Yoga Poses To Release Your Anger
an advertisement for yin yoga with a woman laying on the ground in front of her
Refreshing 15 Min Morning Yin Yoga in Scenic Mexico | Serene & Energizing Start
🌅🧘‍♀️ Welcome to a tranquil 15-Minute Morning Yin Yoga session filmed in the breathtaking landscapes of Mexico! Perfect for beginners and seasoned yogis alike, this video is your key to a serene and energizing start to the day. 🌞 Why Morning Yin Yoga? Morning yin yoga is known for its calming and grounding effects, making it ideal for starting your day with mindfulness and peace. Our session focuses on deep stretches and meditative breathing, promoting flexibility and relaxation. 📍 Filmed in Beautiful Mexico Experience the beauty of Mexico as you practice. Our session is set against stunning natural backdrops, adding an element of tranquility and inspiration to your morning routine. 👥 For All Levels Whether you're a beginner or a yoga enthusiast, this class is for you!
a woman with her hand up in the air while wearing a yoga outfit and smiling
Yin Yoga to Let Go of a Stressful Day | Yoga with Dr. Melissa West 448
Yin Yoga to Let Go of a Stressful Day | Yoga with Dr. Melissa West 448
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Five Element Theory
5 element theory is based on observing and contemplating the natural world in which we live and which we are made up of. These five elements are in perpetual movement. The yin elements are contracting and the yang elements are expanding. Five element theory is basically an approach that explains the rhythm of cycles that move through the cycles. https://youtu.be/M47WAD56J8M
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5 Yin Yoga Poses to Melt Tension Away
In need of a little relax, release and let go as we enter into this end of year time? Give these 5 yin yoga poses a try. Take your time settling into each pose, finding your edge. Then resolve to be still and hold the pose for about 5 minutes.
a woman is sitting on the floor with her legs crossed in yoga position and smiling at the camera
Intermediate Yin Yoga for Sleep | Heart Meridian | 65 mins | Yoga with Dr. Melissa West 414
Intermediate Yin Yoga for Sleep | Heart Meridian | 65 mins | Yoga with Dr. Melissa West 414
the join and receive sign up for this month's charity run, which is sponsored by yinyomati
Unlock Your Inner Peace with Yin Yoga with Matt - Exclusive Membership Just $20/Month!
Hey there, Yin Yoga enthusiasts and cherished subscribers! ⭐ Join right here today: https://yinyogawithmatt.com/membership/ 🧘 I'm thrilled to invite you to join my exclusive Yin Yoga with Matt Membership. For just $20 per month, you're not just subscribing; you're embarking on a transformative journey with unique benefits and unparalleled access to Yin Yoga content.
The Origins of Fear Intro to Five Element Theory Water Element
The main emotion associated with water element is fear. Water element season is winter. Originally, winter was a season in agrarian culture which was difficult to survive. Fear is the fear of survival. Would I have enough food and resources to survive the winter? This fear of survival continues to this day in different forms. Wide-Legged Child’s Pose Sphinx Pose Half Happy Baby pose Half Caterpillar Dragonfly Reclined Bound Angle Savasana https://youtu.be/AjVJL3QvVgw
a woman in black shirt and leggings on yoga mat with text overlay that reads yoga for back pain
75 min Intermediate Yin Yoga for Back Pain | Yoga with Dr. Melissa West 417
75 min Intermediate Yin Yoga for Back Pain | Yoga with Dr. Melissa West 417
a woman sitting on top of a yoga mat with the words 60 min yin yoga to relax
30 minute Yin Yoga to Relax | Yoga with Melissa 548
30 minute Yin Yoga to Relax | Yoga with Melissa 548
a woman laying on the floor with her hands together
Empowered Beginner Yin Yoga: Full Body Stretch for Vitality | YWM 672
This is an Empowered Beginner Yin Yoga class for full-body vitality! In this Yin Yoga class for beginners, we will explore the transformative power of yin to create bring balance to the deeper connective tissues of your body. https://youtu.be/h17ssMFuUGw
a woman sitting on top of a rock with her legs crossed in the air while doing yoga
Yoga for Highly Sensitive People Overstimulation | Yin Yoga for Urinary Bladder Meridian | 489
Yoga for Highly Sensitive People Overstimulation | Yin Yoga for Urinary Bladder Meridian | 489
Beginner Yin Yoga 60 min | Why We Stress our Joints in Yin Yoga | Yoga with Dr. Melissa West 410 Hata Yoga, Yoga Beginners, Yoga Posen, Yoga Iyengar
Beginner Yin Yoga 60 min | Why We Stress our Joints in Yin Yoga | Yoga with Dr. Melissa West 410
Beginner Yin Yoga 60 min | Why We Stress our Joints in Yin Yoga | Yoga with Dr. Melissa West 410
a woman is doing yoga outside in the grass by the water with her hands together
Yin Yang Yoga for HSP and Emotions | Heart Protector and Triple Warmer Meridians
Highly sensitive people feel more and more deeply this includes emotions. When HSP walk into a room they can be aware of the mood, the friendships, the enemies and the personalities of the people working there. HSP are deeply affected by other people’s moods and emotions which makes them empathic. https://youtu.be/B36iDbHcgfg
a woman is doing yoga on the floor with her feet up in the air and text that reads begin yin yoga mindfulness
Beginner Yin Yoga 60 min | Mindfulness | Yoga with Dr. Melissa West 412
Beginner Yin Yoga 60 min | Mindfulness | Yoga with Dr. Melissa West 412
a woman sitting on a yoga mat with the words 30 min yin yoga for letting go
30 min Yin Yoga for Letting Go | Yoga with Melissa 588
30 min Yin Yoga for Letting Go | Yoga with Melissa 588
a woman sitting on the ground with her legs crossed and feet crossed, in front of an orange background
30 min Yin Yoga for Urinary Bladder Meridian | Energy Reserves & Purification – YWM 637
This 30 minute yin yoga for your urinary bladder meridian will support you in building your energy reserves and purifying your body of toxins. Your urinary bladder meridian starts at the inner corners of your eyes, goes up and over your head, down either side of your spine, and down the backs of your legs.In this class we will focus on your urinary bladder meridian as a powerful meridian line for storing energy reserves and purification. https://youtu.be/_y-pX0Fbd-U
a woman sitting on the floor in front of a window
Yin Yoga Snack for Glutes {15 mins}
a woman doing yoga on top of a mountain
Yin Yang Yoga for Self Love | Yoga with Melissa 660
This class will explore the difference between whole and perfect. You are an imperfectly perfect human being with a whole set of limitations, difficulties, obstacles, weaknesses, difficulties balanced with goodness, aptitudes, passions, skills, capacities and uniqueness that is ready to step into the wholeness of its expression. https://youtu.be/n2yeVNgKLWw
This is Juicy
In late summer, I picked the juiciest, plumpest blackberries and transformed them into this delicious jam. I conserved their energy. The goodness of their sweet energy. The energy of the sun. It is one way that I know summer is coming to completion and I can appreciate all the ways that I am being nourished in my life. And all the ways that nourishment is transformed into energy. To find out more, go to pg. 277 of my book.
This is Juicy
In late summer, I picked the juiciest, plumpest blackberries and transformed them into this delicious jam. I conserved their energy. The goodness of their sweet energy. The energy of the sun. It is one way that I know summer is coming to completion and I can appreciate all the ways that I am being nourished in my life. And all the ways that nourishment is transformed into energy. To find out more, go to pg. 277 of my book.
a woman is doing yoga on the floor with her feet up in the air and text that reads begin yin yoga mindfulness
Beginner Yin Yoga 60 min | Mindfulness | Yoga with Dr. Melissa West 412
Beginner Yin Yoga 60 min | Mindfulness | Yoga with Dr. Melissa West 412
Core Weakness: Hidden Problems Yin Yang Yoga
Want to know the source of joint strain, digestive issues, back pain, poor posture, and breathing problems? A weak core. Strengthen your core and you will reduce the strain on your joints including your knees, hips, and shoulders. Strengthen your core and you will support your digestive organs. Strengthen your core and you will reduce low back pain. Strengthen your core and reduce forward head posture and rounded shoulders.
a woman doing yoga poses on the floor with text overlay that reads 30 min yin yoga for creative fuel part 2
30 min Yin Yoga for Creative Fuel Part 2 Yoga With Melissa 611
30 min Yin Yoga for Creative Fuel Part 2 Yoga With Melissa 611
a woman is laying on the floor with her eyes closed and arms behind her head
60 min Yin Yoga for Unconditional Love | Yoga with Melissa 532
60 min Yin Yoga for Unconditional Love | Yoga with Melissa 532
a woman sitting in a yoga pose with the words self - care isn't just bubble bathes and face masks
Self-Care Isn't Just Bubble Baths & Face Masks | Busy Yoga Mom
Use tour self-care practice to manifest the life your desire and deserve. Bubble baths and face masks are cool, but there are many more things you can do to enhance your self-care routine.
a woman doing yoga poses with the words 3 ways new moms can cultivate a yoga practice
3 Ways To Maintain A Yoga Practice For New Moms
Figuring out how to maintain a yoga practice as a new mom is not easy! Between taking care of the baby and wearing many other hats, taking care of yourself can sometimes be neglected. Here are some of the ways that I maintained my yoga practice as an act of self-care after having my son.
a woman laying on top of a blue mat next to the ocean
Intro to 5 Element Theory Yin Yoga Water Element | YWM 665
This is the first class that will introduce you to 5 – element theory in 1 hour yin yoga classes. We will begin by describing what 5 element theory is. From there we will go into water element, its organs, meridians, the emotions associated with it, the colour and direction.
a group of people doing yoga poses with the words check out these free online yoga classes
Yoga Classes | Busy Yoga Mom
These free virtual yoga classs are a feel-good experience for all yogis!
Free yoga class videos
Free Yoga Class Videos | Busy Yoga Mom
Get your flow on with these free 30 to 45-minute yoga class videos for all fitness levels. #yoga #yogavideos #yogaposes #fitness #stretching #flexible #flexibility #meditation #breathe #mindfulness
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How To Do Wild Thing Yoga Pose: Step-By Step Breakdown
This step-by-step wild thing tutorial will have you freely flipping into this beautiful heart-opening yoga post in no time! Check out my easy-to-follow 4-step tutorial breaking down how to do this yoga pose now!
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5 Ways to Motivate Yourself to Workout | Busy Yoga Mom
These tips will motivate you to move your body as a form of self-care even when you dont feel like working out!