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Healthy Bedtime Snacks
75 Pins
9y
Collection by
Dream Water
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Healthy Bedtime Snacks
Snacks
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Healthy Bedtime Snacks
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Avocado and tomatoes on toast, yum
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Bedtime Snacks: 10 Quick and Healthy Ideas | Recipes
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Kiwi! Another superfood that helps you sleep.
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Tahini sauce naturally contains tryptophan, the amino acid linked with falling asleep! Spread some on a piece of wheat toast for a healthy #sleepeasy snack.
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5m
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Asparagus Recipe
Roasted asparagus + toasty bread + soft boiled egg= a nutritiously delicious breakfast
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Ginger, Turmeric Spiced Spring Carrot Soup is a most delightful way to hit the hay #SleepEasy
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Studies have shown that blueberries can be helpful in boosting your memory
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Pom Power. Mix honey and orange juice with crushed up pomegranate seeds for a delicious body buffer that'll scrub away dull dry skin.
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Studies have shown that peaches are a good source of fiber and antioxidants. Eating healthy, aint that a peach.
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Slice em' dice em' do whatever. Apples are nutritious and tasty way to rock yourself to some zzz's
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Dance with some deviled eggs in the morning. Full of nutrients and with a little paprika.. Mama Mia that's a #DreamWater breakfast
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Before you brush your pearly white dentures try some autumn brittle containing nuts and dried fruit. It is a healthy bedtime snack that will make sure you are full before you #SleepEasy.
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An apple sandwich with peanut butter and granola. A #DreamWater approved snack that is filling and flavorful!
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For a flavor blasted snack try crispy edamame! Take 1 (12 ounce) package of frozen shelled edamame , 1 tbsp olive oil, 1/4 c grated parmesan cheese, salt & pepper to taste and give it 15 minutes in a 400 degree oven.
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20m
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Get your dessert on with fresh fruit ice pops. Filled with tons of flavor and powerful nutrients.
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Sushi sans rice right before bed. Enjoy this delicious cucumber roll filled with feta cheese.
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Get lost in a bowl of raspberries right before bed. They are chock full of vitamin C and much more.
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Dive right into a bowl of mixed berries before #bedtime. They are a light snack full of antioxidants that will enhance your overall health.
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Know your facts when it comes to healthy snacks. Popcorn is low in calories and rich in fiber making it a #dreamwater approved bedtime snack
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Avocado
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#DreamWater favorite, avocados, contain healthy amounts of dietary fiber and potassium
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Watermelon feta snacks made with cucumbers. A light and flavorful way to rock you and your tummy to #sleep.
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Strawberry Parfait
Roasted strawberry parfaits are a rich and tasty way to get fit. Make sure to make this with low or no fat yogurt for optimal #health benefits
Peanut butter banana oat breakfast cookies are jam packed with healthy nutrients for you to #sleepeasy