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Weight Loss Smoothies

The most characteristic and valuable products of Structural Diet are Elixirs of Youth, which are natural fresh weight loss smoothies composed of appropriately selected structural products. They have a high content or are the source of many natural vitamins, minerals, fiber and antioxidants. Thanks to excellent nutritional properties, they have a very positive effect on losing weight, improving health and well-being and reduce the risk of chronic diseases.
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Weight Loss Smoothies - The author of recipes is Dr. Marek Bardadyn. He created weight loss smoothies stimulating metabolism, cleansing, improving metabolism, enhancing immunity, anti-wrinkle, strengthening blood vessels and sight, stimulating processes of rejuvenation of tissues and other health activities. Selected weight loss smoothies substitute one or two meals a day.

Weight Loss Smoothies - Orange Smoothie recipe: Mix: 250 ml freshly squeezed orange juice, 1 cut dried fig, 1 dried apricot (previously soaked in water or apple juice), 1 teaspoon of flax seed, 1 teaspoon of wheat germ, 1 teaspoon of brewer’s yeast

Weight Loss Smoothies - Blueberry Smoothie recipe: Mix: 200 ml soy, rice or oat drink, 100 g black berries or blueberries, 1 dried apricot, ½ teaspoon of maple syrup, 1 teaspoon of sesame seeds, 1 teaspoon of walnuts

Weight Loss Smoothies - Cherry Smoothie recipe: Mix: 200 ml soy milk, 100 g cherries (fresh or frozen), 2 teaspoons of wheat germ, 1 teaspoon of cane molasses, ½ teaspoon of horsetail

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Weight Loss Smoothies - Green Smoothie recipe: Mix: 200 ml kefir or plain yoghurt 1,5 % fat content, ½ small ripe avocado, 1 tablespoon of lemon juice, 1 tablespoon of chopped parsley, 1 tablespoon of oat bran