Back and arm

13 Pins
·
7mo
By
dove_i_grilli_cantano
This may contain: a woman in blue tights holding an orange object with the words upper body on it
1:04
Upper body workout with @lisafiittworkouts try this and let me know how you feel. Today is upper body day for me, what about you? #upperbodyworkout #chestworkout #shoulderworkout #bicepworkout #weighttraining
a woman doing squats with headphones on her ears and back, in a gym
Different Grip = Different Muscle Groups 💪 #workouttips #backworkout #gym #exercise #shorts
This may contain: the back of a woman's body in front of a gym machine with text upper body full workout
0:15
Upper Body Workout Day! Toned Arms & Back Exercise 💪🔥
Get ready to sculpt toned arms and a strong back with this upper-body gym workout! Target your biceps, triceps, and shoulders while strengthening your upper back muscles for a balanced and powerful physique. Perfect for beginners and fitness enthusiasts, these effective exercises will help you achieve definition and build muscle in all the right places. Save this pin for your next workout session and start your strength training to stronger, leaner arms and a toned back!
This may contain: a woman doing back exercises in a gym with the words do this for your next back workout
0:56
Do this for your next back workout
This may contain: a woman in pink shorts and headphones standing next to a gym machine
0:25
Toned Upper Body with Dumbbells Only 💪
Looking to tone that upper body without any complicated gym equipment? @savannahpesante shares her go-to dumbbell exercises that will leave you feeling strong and sculpted. A versatile workout you can do at home or at the gym. No excuses now; grab those dumbbells and let's get lifting! #UpperBodyWorkout #DumbbellExercises #ToneUp #HomeWorkout
This may contain: a woman is doing squats on a pull - up machine in a gym with the caption full back workout
0:14
stretches to improve flexibility (full routine on my instagram - dianaconforti.fit)
This may contain: a woman flexing her muscles in the gym
0:49
This may contain: a woman with headphones sitting on top of a bench in front of a gym machine
0:13
full body workout at gym..|weight loss|
|WEIGHT loss|#weightlossjourney #healthyhabits #fitfam #nutritiontips #fitnessmotivation #bodytransformation #healthylifestyle #weightlossgoals #wellness #eatclean #exercise #selfcare #mindfuleating #bodypositivity #progressnotperfection
This may contain: a woman standing in the middle of a gym holding a barbell and looking at the camera
0:35
This may contain: a woman is jumping in the air on a pull up bar
0:27
How To Do Pullups
Learning how to do pull-ups was always a goal of mine so here are 3 exercises that helped me: 1. Scapular pull-ups 2. Negative pull-ups 3. Seated pull-ups You could also incorporate lat pull-downs, dead hangs, and inverted rows💪🏼
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This may contain: a woman standing in the middle of a gym with her back turned to the camera
0:30
@nehakgrg
This may contain: a woman standing in front of a gym bench with her back turned to the camera and text reading, workout with me upper body read description for more tips
0:49
Nice back routine...
Nice back routine... This girl really has a nice build. It always helps to have a nice set of weights to use! Check out the "amazon.com" link in here for some good weights. Or CLICK the link in the BIO @heaven4450 to learn more. ----- Credit: @lydiajeanfit ...
This may contain: a woman standing in front of a machine with the words full back workout on it
0:16
full back workout