4 Treadmill Workouts To Beat Boredom - Get Healthy U
If you avoid the "dreadmill," these fun treadmill workouts were designed to give you new ideas, new challenges, and keep you motivated to workout!
This Is the Best Running Workout For Newbies
If you're new to running, I'm a firm believer in easing into your relationship with running to give your body time to adjust to the physical demands —
HIIT Treadmill Workout - Simply Nicole
First off, Happy 4th of July!! I am so happy that I’m off from work today. That means I have the entire day to do as I please. A gym session will start around 10, then heading to Bry’s parents’ house for some pool and dinner, then back home for fireworks! What are you doing […]
Fat-Blasting Intervals and a Slimming Smoothie Kickoff Our Flat-Belly Challenge
Ready, reset, go: our Flat-Belly Challenge has 21 days of belly-blasting workouts, tips, and recipes to help you start a fresh note. Today, day one is all
HIIT (High Intensity Interval Training) Workout Routines for Beginners
Could it be? Two blog posts in two days? Yes that's right, my friends. You have just witnessed a miracle. ;) As promised in yesterday's post, How to Start Working Out, today I will be posting my...
Back in North Dakota
Well folks, I’m back in freezing cold North Dakota. I got home at 2 am on Monday morning. A blizzard in Minnesota delayed my flights, but thankfully, I didn’t have any cancelations to deal with. …
Hello friends! Hope everyone had an awesome weekend and start to the week!Breakfast Egg+egg white scramble with spinach, whole-wheat bagel thin with PB and bananas. Pumpkin spice coffee on the side.Today was a FULL day of shopping in Springfield with a friend. It was so nice to go to a mall and a Hobby Lobby. … Continue reading 45-Minute Treadmill Work-Out