Treadmill routine

Collection by Megan Dougherty

Megan Dougherty
Here are four boredom busting treadmill workouts to keep your fitness routine fresh, fun, and burning fat!

4 Treadmill Workouts To Beat Boredom - Get Healthy U

If you avoid the "dreadmill," these fun treadmill workouts were designed to give you new ideas, new challenges, and keep you motivated to workout!

Cardio Workout Beginner Treadmill | POPSUGAR Fitness

This Is the Best Running Workout For Newbies

If you're new to running, I'm a firm believer in easing into your relationship with running to give your body time to adjust to the physical demands —

HIIT Treadmill Workout - Simply Nicole

First off, Happy 4th of July!! I am so happy that I’m off from work today. That means I have the entire day to do as I please. A gym session will start around 10, then heading to Bry’s parents’ house for some pool and dinner, then back home for fireworks! What are you doing […]

Flat-Belly Challenge Day 1: Fat-Blasting Intervals and a Slimming Smoothie

Fat-Blasting Intervals and a Slimming Smoothie Kickoff Our Flat-Belly Challenge

Ready, reset, go: our Flat-Belly Challenge has 21 days of belly-blasting workouts, tips, and recipes to help you start a fresh note. Today, day one is all

Perfect to start out the year...beginner treadmill workout for twice a week

Running Workouts with Interval Training

Coach Jen designed training programs to help runners of all fitness levels increase their fitness levels--outdoors or on the treadmill.

HIIT Treadmill workout

HIIT (High Intensity Interval Training) Workout Routines for Beginners

Could it be? Two blog posts in two days? Yes that's right, my friends. You have just witnessed a miracle. ;) As promised in yesterday's post, How to Start Working Out, today I will be posting my...

Almost 5K Treadmill Workout |

Almost 5K Treadmill Workout & Liebster Award - Diary of an ExSloth

Almost 5K Treadmill Workout |

Treadmill Workout that will bust your butt while walking.

Back in North Dakota

Well folks, I’m back in freezing cold North Dakota. I got home at 2 am on Monday morning. A blizzard in Minnesota delayed my flights, but thankfully, I didn’t have any cancelations to deal with. …

If you've been wanting to start a workout routine, but don't know where to begin, this 20 minute treadmill workout for beginners is perfect for you!

If you've been wanting to start a workout routine, but don't know where to begin, this 20 minute treadmill workout for beginners is perfect for you!

45 minute treadmill... not that I'll ever do this, but you know... if I do, I got info right?
Running On TreadmillAt Home WorkoutsRunning HumorButt WorkoutsWeight Lifting

Hello friends! Hope everyone had an awesome weekend and start to the week!Breakfast Egg+egg white scramble with spinach, whole-wheat bagel thin with PB and bananas. Pumpkin spice coffee on the side.Today was a FULL day of shopping in Springfield with a friend. It was so nice to go to a mall and a Hobby Lobby. … Continue reading 45-Minute Treadmill Work-Out