Dorota Józwik

Dorota Józwik

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9 followers
Dorota Józwik
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GLUTES WORKOUT!!  . . 1️⃣Butt Blaster machine (Quadriceps, glutes) Be sure to keep your back straight and do not arch. 2️⃣Pushdowns on…

GLUTES WORKOUT!! . . 1️⃣Butt Blaster machine (Quadriceps, glutes) Be sure to keep your back straight and do not arch. 2️⃣Pushdowns on…

◇ CABLE GLUTE WORKOUT ◇ If you want to target your booty and hamstrings these exercises are made for you! Don't forget to focus on your…

◇ CABLE GLUTE WORKOUT ◇ If you want to target your booty and hamstrings these exercises are made for you! Don't forget to focus on your…

Abs!!!

Abs!!!

Sometimes being too eager to get in shape fast can actually sabotage your efforts. Doing a high intensity workout every single day is not the best way to get the results you want. There needs to be a balance in your workout schedule and it's very beneficial to alternate between hiit and a simple stretch & tone workout that helps with recovery. -zuzkalight

Sometimes being too eager to get in shape fast can actually sabotage your efforts. Doing a high intensity workout every single day is not the best way to get the results you want. There needs to be a balance in your workout schedule and it's very beneficial to alternate between hiit and a simple stretch & tone workout that helps with recovery. -zuzkalight

3,327 Likes, 17 Comments - @abgirlsguide on Instagram: “Ab workout done by @tcrosleyfit #abgirlsguide”

3,327 Likes, 17 Comments - @abgirlsguide on Instagram: “Ab workout done by @tcrosleyfit #abgirlsguide”

10 SQUAT FREE WORKOUTS THAT BUILD, LIFT, AND TONE YOUR BOOTY! #health #WomensHealth #tipsforhealthylife

10 SQUAT FREE WORKOUTS THAT BUILD, LIFT, AND TONE YOUR BOOTY! #health #WomensHealth #tipsforhealthylife

The best way to really make your abs burn is to complete 4 rounds and then go video another round and screw up close to the end so you have to do another round and video that one so 6 rounds in total ☠️ story of my life This circuit will leave you're abs on fire regardless ! 10 reps of each. - #kyritchfit #fitness #fitnessmotivation #fit #fitsporation #fitspo #fitchick #workout #IIFYM #workoutmotivation #abs #abworkout

The best way to really make your abs burn is to complete 4 rounds and then go video another round and screw up close to the end so you have to do another round and video that one so 6 rounds in total ☠️ story of my life This circuit will leave you're abs on fire regardless ! 10 reps of each. - #kyritchfit #fitness #fitnessmotivation #fit #fitsporation #fitspo #fitchick #workout #IIFYM #workoutmotivation #abs #abworkout

FENIX-02. [11] Escalonada

FENIX-02. [11] Escalonada

Best Exercise For a Bigger Butt = Hip Thrust - YouTube

Best Exercise For a Bigger Butt = Hip Thrust - YouTube

Get a Perfect Butt Shape – Tone the Glutes with These 6 Exercises – FITNESS

Everybody desires a well-toned body, which is not only a dream in nowadays because here are plenty of ways how to do it (through diet, exercises or life changing). A variety of exercises can be foc…

Hello Monday!! Glute burner finisher Hope everyone has a fab weekend, and if you are ready to burn out your booty here’s 4 great exercise on how to do it . • READY ! ⏰ 3O seconds each exercise • 3 rounds ,1 min between each round and your booty will be on fire . . . Mix + match my exercise to create your own workout and don’t forget to tag YOUR FRIENDS IN COMMENT ☺️ . . Don’t miss my happy face on the last video ! #workout #motivation #gym #fitness #fit #fitspo #cardio #healthy #leg

Hello Monday!! Glute burner finisher Hope everyone has a fab weekend, and if you are ready to burn out your booty here’s 4 great exercise on how to do it . • READY ! ⏰ 3O seconds each exercise • 3 rounds ,1 min between each round and your booty will be on fire . . . Mix + match my exercise to create your own workout and don’t forget to tag YOUR FRIENDS IN COMMENT ☺️ . . Don’t miss my happy face on the last video ! #workout #motivation #gym #fitness #fit #fitspo #cardio #healthy #leg

Cable Leg Love 1. 15-20reps 2. 12 each side 3. 15-20reps 4. 12 reps 3-5 rounds #alexiaclark #queenofworkouts #queenteam…

Cable Leg Love 1. 15-20reps 2. 12 each side 3. 15-20reps 4. 12 reps 3-5 rounds #alexiaclark #queenofworkouts #queenteam…

Who doesn't love a good peach? Here are a few crazy glute exercises that get the peach firing!! When training glutes I like to take my…

Who doesn't love a good peach? Here are a few crazy glute exercises that get the peach firing!! When training glutes I like to take my…