Dorota Józwik
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Back shred  1. 8-12 reps  2. 60seconds  3. 60seconds  3-5 rounds  #alexiaclark #queenofworkouts #fitforareason #workout #saturday #weekend #fit #motivation #fitness

Back shred 1. 8-12 reps 2. 60seconds 3. 60seconds 3-5 rounds #alexiaclark #queenofworkouts #fitforareason #workout #saturday #weekend #fit #motivation #fitness

You get the best lowerbody workout. Thigh workout and butt workout all in one and youre done in 10 minutes. AWESOME butt and thigh workout with printable

You get the best lowerbody workout. Thigh workout and butt workout all in one and youre done in 10 minutes. AWESOME butt and thigh workout with printable

Repin and share if this finally cleared up your cellulite! Read the post for all the workout info!

Repin and share if this finally cleared up your cellulite! Read the post for all the workout info!

3,204 Likes, 42 Comments - ELLE (@elledarbyfit) on Instagram: “TAG YOUR WORKOUT PARTNER & get trying this bloody horrible amazing burning fantastic disgusting…”

3,204 Likes, 42 Comments - ELLE (@elledarbyfit) on Instagram: “TAG YOUR WORKOUT PARTNER & get trying this bloody horrible amazing burning fantastic disgusting…”

13.8k Likes, 238 Comments - Alexia Clark (@alexia_clark) on Instagram: “6 MINUTE CORE Challenge! 60seconds of each movement! Your rest is switching between movement! 1-3…”

13.8k Likes, 238 Comments - Alexia Clark (@alexia_clark) on Instagram: “6 MINUTE CORE Challenge! 60seconds of each movement! Your rest is switching between movement! 1-3…”

2,898 Likes, 154 Comments - Camila Guper (@camilaguper) on Instagram: “Afundo com elevação de perna #workout #gym #fitness #musculação #abs #fit”

2,898 Likes, 154 Comments - Camila Guper (@camilaguper) on Instagram: “Afundo com elevação de perna #workout #gym #fitness #musculação #abs #fit”

Vid by: @alexia_clark She is a beast wit it! These variations are legit Tag Yo ride or die chick & try something newWorkout below . "Barbell Crazy 1. 12 reps on each leg (BURNS LIKE CRAZY) 2. 15 reps 3. 15 reps 4. 10 reps each 3-5 rounds" . Darci-Two up "You should see my Friday nights how it goes now, how it goes down"

Vid by: @alexia_clark She is a beast wit it! These variations are legit Tag Yo ride or die chick & try something newWorkout below . "Barbell Crazy 1. 12 reps on each leg (BURNS LIKE CRAZY) 2. 15 reps 3. 15 reps 4. 10 reps each 3-5 rounds" . Darci-Two up "You should see my Friday nights how it goes now, how it goes down"

TREINO SIMPLES PARA AUMENTAR O BUMBUM RAPIDAMENTE! Treino Completo de Pernas e Gluteos Em Casa! - YouTube

TREINO SIMPLES PARA AUMENTAR O BUMBUM RAPIDAMENTE! Treino Completo de Pernas e Gluteos Em Casa! - YouTube

If you think it’s impossible to drop 20+ pounds in 2 weeks then you need to read this article. No magic pills, insane diets or crazy fads – simply pick four of the fitness expert and nutritionist secrets that follow and add them to your schedule for the next 14 days.

If you think it’s impossible to drop 20+ pounds in 2 weeks then you need to read this article. No magic pills, insane diets or crazy fads – simply pick four of the fitness expert and nutritionist secrets that follow and add them to your schedule for the next 14 days.