Dorota Wilk

Dorota Wilk

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Dorota Wilk
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Spend 45 Minutes Sweating With Jake, and You’re Going to Work It All

Spend 45 Minutes Sweating With Jake, and You’re Going to Work It All

słodki blog

słodki blog

moje pasje: Naleśniki szpinakowe z łososiem i kremowym twarożkiem (roladki lub rollsy)

moje pasje: Naleśniki szpinakowe z łososiem i kremowym twarożkiem (roladki lub rollsy)

Kurczak zapiekany z porami

Kurczak zapiekany z porami

In only 20 minutes, you can work your entire body and rev your metabolism. We will keep you moving while adding lean, calorie-burning muscle to your frame.

Anna uses a lot of plank series in her workouts but the one here isn't too bad - I only fell over twice! So, this may be a good place to start if you want to work up to the harder plank series in other videos. This is also a great, short min) workout