More ideas from Dominika

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Butt workout

TRI-ANGLE TRAINING to tone your Glutes {'butt muscles'}: Medius, Maximus, Minimus: What to do: Medius - jumping jacks, Maximus - lunges, Minimus - squats

These nearly bite-sized mini apple pies have a crispy golden crust that's oozy with baked apples and melted caramel.

These nearly bite-sized mini apple pies have a crispy golden crust that's oozy with baked apples and melted caramel.

I originally pinned this b/c I thought it said 'work out for fat ass'. Either way.

Gotta try this work out and see the results! As we all know, the abs are one of the most troubled areas for both men and women so here is a combination of quick high intensity exercise combined with strength building for the abdominal muscles.

workout!

As requested by a full cardio workout you can do without leaving the room! For max results, keep marching during water breaks. As requested by a full cardio…

Cardio Workouts

Train Like A Slayer: Cardio (I’m pretty sure this could kill me, and I will prob never do it but here it is just to give me encouragement that someone out there can do these lol—tori)