Dominika Rędzioch
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Perineal massage may help you avoid pain and tears to your perineum during childbirth. Here's how to do it, step by step, with video and photo guides.

Perineal massage may help you avoid pain and tears to your perineum during childbirth. Here's how to do it, step by step, with video and photo guides.

A great list for pregnant mamas! Breathing exercises, pain management, prenatal yoga, perineal "massage", I’ve rounded up what ended up being the 25 most useful resources in both of my birthing experiences to help me prepare for labor in view of natural childbirth. 25 Ways To Prepare For Labor (Physically and Mentally) - Part 1

A great list for pregnant mamas! Breathing exercises, pain management, prenatal yoga, perineal "massage", I’ve rounded up what ended up being the 25 most useful resources in both of my birthing experiences to help me prepare for labor in view of natural childbirth. 25 Ways To Prepare For Labor (Physically and Mentally) - Part 1

Did this exercise so many times in the last few weeks of my pregnancy with G and I swear it's why I had a fast, natural labor.

Did this exercise so many times in the last few weeks of my pregnancy with G and I swear it's why I had a fast, natural labor.

Cocinas Integrales

Cocinas Integrales

Laser Cut wedding Invites

Laser Cut wedding Invites

rustic lace and burlap laser cut wedding invitations

rustic lace and burlap laser cut wedding invitations

nyc townhouse | turett collaborative architects

nyc townhouse | turett collaborative architects

Daskal & Laperre interior architects

Daskal & Laperre interior architects

Dark chocolate, taupe color, tint, cocoa and milk, silver-beige color and eggplant. Universal color combination for packing gifts: a light box, tied with a ribbon color of eggplant or plum, can be presented with a stylish accessory, fashion sweater, luxurious dress. This color scheme is well suited for the design of a solid exterior of a country house, because deep warm colors are perfectly combined with natural materials.

Dark chocolate, taupe color, tint, cocoa and milk, silver-beige color and eggplant. Universal color combination for packing gifts: a light box, tied with a ribbon color of eggplant or plum, can be presented with a stylish accessory, fashion sweater, luxurious dress. This color scheme is well suited for the design of a solid exterior of a country house, because deep warm colors are perfectly combined with natural materials.