So you’ve noticed that your jeans are getting much tighter and that your cellulite is getting worse. That’s a sign that you have excess fat on your thighs. The fact is, when women gain weight it tends to sit on the buttocks, thighs and hips. The fat settles on your hips and forms what is … Read More →
Do this workout every morning and you'll be a ROCK STAR...
These stretches are great - I've been doing these for years. Hold each pose for 15 - 30 sec. each
Great total body stability ball workout, I'm going feel that tomorrow!