Dominika Gwizdała
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What you eat between meals matters more than you think. These choices boost metabolism and help you lose weight fast. | Health.com

What you eat between meals matters more than you think. These choices boost metabolism and help you lose weight fast. | Health.com

Zero Calorie Food Chart. Topic: diet, weight loss, paleo, nutrition, fruits, vegetables, vegetarian, healthy eating.

Zero Calorie Food Chart. Topic: diet, weight loss, paleo, nutrition, fruits, vegetables, vegetarian, healthy eating.

2017 Smaller Waist Workout Hourglass Figure Challenge

2017 Smaller Waist Workout Hourglass Figure Challenge

2017 Smaller Waist Workout Hourglass Figure Challenge

2017 Smaller Waist Workout Hourglass Figure Challenge

So you’ve noticed that your jeans are getting much tighter and that your cellulite is getting worse. That’s a sign that you have excess fat on your thighs. The fact is, when women gain weight it tends to sit on the buttocks, thighs and hips. The fat settles on your hips and forms what is … Read More →

So you’ve noticed that your jeans are getting much tighter and that your cellulite is getting worse. That’s a sign that you have excess fat on your thighs. The fact is, when women gain weight it tends to sit on the buttocks, thighs and hips. The fat settles on your hips and forms what is … Read More →

Do this workout every morning and you'll be a ROCK STAR...

Do this workout every morning and you'll be a ROCK STAR...

These stretches are great - I've been doing these for years. Hold each pose for 15 - 30 sec. each

These stretches are great - I've been doing these for years. Hold each pose for 15 - 30 sec. each

5-minute-plank-workout-infographic

5-minute-plank-workout-infographic

Great total body stability ball workout, I'm going feel that tomorrow!

Great total body stability ball workout, I'm going feel that tomorrow!