Dominika Białek
Więcej pomysłów od użytkownika Dominika
Ewa Chodakowska - Annals of ye legacy

Ewa Chodakowska - Annals of ye legacy

Core Interval Workout for the Couch

Core Interval Workout for the Couch

#bieganie #cytat #motywacja

#bieganie #cytat #motywacja

Consistency ✔

Consistency ✔

abs workout at home:)   30 crunches. 30 bicycle crunches. 20 reverse crunches. 30 sec high knees. 50 jumping jacks. 10 pushups. 1 minute plank. rest for 30-40 seconds, then repeat 3-4x

abs workout at home:) 30 crunches. 30 bicycle crunches. 20 reverse crunches. 30 sec high knees. 50 jumping jacks. 10 pushups. 1 minute plank. rest for 30-40 seconds, then repeat 3-4x

Good running quote

Good running quote

#motivation #forthegym

#motivation #forthegym

Dietetyczne pulpeciki z kurczaka | Moje-Odchudzanie-Dzien-Po-Dniu

Dietetyczne pulpeciki z kurczaka | Moje-Odchudzanie-Dzien-Po-Dniu

odchudzanie z humorem

odchudzanie z humorem

flat stomache

flat stomache