It's time to give up crunches and do some ab work that really works. This five-minute workout of standing ab exercises targets your abs and core to give you a sleek and strong midsection. So press play and get ready to work! More From by Champion
Get ready to take your workout to the next level with Jessica Alba's CrossFit trainer, Yumi Lee. This workout is excuse-proof: you don't need any equipment, and it's only 10 minutes long, but it will definitely get your heart pumping.
Fried Honey Banana = Coconut Oil Cooking Spray teaspoon Cinnamon 1 organic banana 1 tablespoon organic tablespoon water. fry banana on med heat. mix together water and honey. turn off heat and drizzle honey/water mixture on top.