"Merida school outfit" by ava3309 on Polyvore featuring Alice + Olivia, Sweaty Betty, Proenza Schouler and Blowfish
Vestido con cuello en V de Borgoña con el diseño de talle alto-
#fall #fashion / gray turtleneck knit
These mini-challenges you can do at your home and you don’t need any kind of equipment, just a little bit motivation.
"school outfit" by jocelyn-bean on Polyvore featuring Polo Ralph Lauren, Converse, rag & bone, Ray-Ban and Casetify
The Willow Bell Sleeve Dress by For Love and Lemons features mock neckline with lace contrast, tiny ladder cutouts on the bodice, long bell sleeves, and floral trim.
Warming up before a workout helps to activate your central nervous system and to maximize your performance. The improvement in blood and oxygen circulation and the increase in body temperature helps to prepare the muscles for more strenuous activities. http://www.spotebi.com/workout-routines/10-minute-core-cardio-warm-up/
Warm up your entire body at home with these dynamic warm up exercises. Raise your heart rate and prepare your body and joints for the workout to follow. http://www.spotebi.com/workout-routines/full-body-at-home-dynamic-warm-up-exercises/