More ideas from Domcia
@rebeccis ❤

@rebeccis ❤

happily // ✧

happily // ✧

1000-Calorie Workout To Lose 10 Pounds In 10 Days

No matter what fitness professionals say, this is a realistic goal. Let me explain you how you can realistically lose 10 pounds in 10 days.

3 Calf and Ankle Strengthening Exercises My favorite thing to do while getting ready in the morning.

Exercise of the Day: Calf Raises It’s important to strengthen your calves and ankles. We use them everyday when we walk, run, jump or play sports. They improve our mobility and performance. Having weak ankles and calves can lead to injuries such as.