Kinga Dolecka

Kinga Dolecka

If you can dream it, you can achieve it. Nothing is impossible, the word itself says, “I’m possible!”
Kinga Dolecka
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Are you fueling your body correctly for your workout? What to Eat Before & After a Workout http://www.teamsamfitness.com/2016/08/22/what-to-eat-before-after-a-workout/

Are you fueling your body correctly for your workout? What to Eat Before & After a Workout http://www.teamsamfitness.com/2016/08/22/what-to-eat-before-after-a-workout/

Shake up your smoothie routine with these tasty fruit and veggie combinations, featuring strawberries, raspberries, spinach, mango, banana, kiwi, and grapes. Each recipe can be pre-portioned in a Ziploc® bag and frozen ahead of time. Then you can just grab a bag, let it thaw, add yogurt, juice, milk, or tea as your liquid base, and blend. These smoothie ideas are perfect for kids or your morning breakfast.

Shake up your smoothie routine with these tasty fruit and veggie combinations, featuring strawberries, raspberries, spinach, mango, banana, kiwi, and grapes. Each recipe can be pre-portioned in a Ziploc® bag and frozen ahead of time. Then you can just grab a bag, let it thaw, add yogurt, juice, milk, or tea as your liquid base, and blend. These smoothie ideas are perfect for kids or your morning breakfast.

AWAKE SMOOTHIE - 4 Dark Chocolate Squares; 1 Banana; ¼ Cup of Oats; 2 Scoop of Greek Yogurt; 1 Tbsp Peanut Butter; 1 Tbsp Maple Syrup; 1/2 Cup Coffee; Ice

AWAKE SMOOTHIE - 4 Dark Chocolate Squares; 1 Banana; ¼ Cup of Oats; 2 Scoop of Greek Yogurt; 1 Tbsp Peanut Butter; 1 Tbsp Maple Syrup; 1/2 Cup Coffee; Ice

This delicious Mocha Breakfast Shake is made with Greek yogurt for a wake-me-up, protein-packed breakfast! For those mornings when only coffee AND chocolate will do! // Mom On Timeout

This delicious Mocha Breakfast Shake is made with Greek yogurt for a wake-me-up, protein-packed breakfast! For those mornings when only coffee AND chocolate will do! // Mom On Timeout

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If you’ve decided to lose weight, this workout plan can be of great help. Along with working out, you will also need to eat a healthy diet ...

If you’ve decided to lose weight, this workout plan can be of great help. Along with working out, you will also need to eat a healthy diet ...

Try these 10 chest exercises for women to give your bust line a lift and make your breasts appear bigger and perkier, the natural way! http://www.spotebi.com/fitness-tips/the-best-chest-exercises-for-women/ - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!

Try these 10 chest exercises for women to give your bust line a lift and make your breasts appear bigger and perkier, the natural way! http://www.spotebi.com/fitness-tips/the-best-chest-exercises-for-women/ - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!

Tired of armpit fat? Use these exercises to fill the extra skin with muscle to pull it up and away from your bra area.

Tired of armpit fat? Use these exercises to fill the extra skin with muscle to pull it up and away from your bra area.

Crazy moist Poke Turtle Brownies seeping with pockets of caramel, infused with pecans and chocolate chips, smothered in the BEST chocolate frosting and topped with more caramel. the best brownies EVER!

Crazy moist Poke Turtle Brownies seeping with pockets of caramel, infused with pecans and chocolate chips, smothered in the BEST chocolate frosting and topped with more caramel. the best brownies EVER!

Stability ball exercises for abs and core. #coreexercises #abs

Stability ball exercises for abs and core. #coreexercises #abs