Morning Energy Bars- Raw Food Recipe *Note from Cheryl: I made these yesterday, and they came out VERY sticky. I would try them again with more nuts than the recipe calls for, or maybe add some popped quinoa or amaranth. The flavor was really good!
This is an excellent way to judge plate portions. Portion control is critical to long term weight control and optimized health. Check out my book on the subject. " the Pastorella Family Health Basics Weight Loss System"
The Hand Guide to Portion Control; This infographic provides a visual guide to food portion control, using the human hand - fingertips, open palms, closed fists and all. Useful for anyone who eats anything.