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The ketogenic diet is a high-fat, moderate-protein, low-carb eating plan that could help you lose weight. If it’s cool with your doctor, try one of these 30-minute keto-friendly dinners.

The ketogenic diet is a high-fat, moderate-protein, low-carb eating plan that could help you lose weight. If it’s cool with your doctor, try one of these 30-minute keto-friendly dinners.

Keto chili with sour cream and cheese. Easy crockpot meals are the best!                                                                                                                                                                                 More

Keto chili with sour cream and cheese. Easy crockpot meals are the best! More

These easy zucchini fritters make a great lowcarb or keto breakfast or snack. grain-free, gluten-free

These easy zucchini fritters make a great lowcarb or keto breakfast or snack. grain-free, gluten-free

Slow Cooker Southwest Beef Stew Recipe -Our ladies group at church has a soup and sandwich supper, and before I went to work that morning, I prepared this stew in my slow cooker. It was ready when I got home. It was such a big hit, many asked for the recipe! —Anita Roberson, Williamston, North Carolina

Slow Cooker Southwest Beef Stew Recipe -Our ladies group at church has a soup and sandwich supper, and before I went to work that morning, I prepared this stew in my slow cooker. It was ready when I got home. It was such a big hit, many asked for the recipe! —Anita Roberson, Williamston, North Carolina

Bread is the least important ingredient of a really delicious Italian sub, so skip it altogether. Get all the flavor of the classic sandwich in these low-carb rolls. With 20g of fat and 1 carb, they are the perfect keto lunch. #keto #primal

Bread is the least important ingredient of a really delicious Italian sub, so skip it altogether. Get all the flavor of the classic sandwich in these low-carb rolls. With 20g of fat and 1 carb, they are the perfect keto lunch. #keto #primal

Keto sushi made easy. No fancy equipment required.

Keto sushi made easy. No fancy equipment required.

Smoothie Freezer Kits // prep a bunch to freeze, super fast and easy for busy mornings #juicing #prepday #freezerfriendly

Smoothie Freezer Kits // prep a bunch to freeze, super fast and easy for busy mornings #juicing #prepday #freezerfriendly

5 tips for frugal juicing -- you can reap the benefits of juicing, even if you're on a tight budget // bring-joy.com #cleanse #vegan

5 tips for frugal juicing -- you can reap the benefits of juicing, even if you're on a tight budget // bring-joy.com #cleanse #vegan

Kill the Candida

Kill the Candida

raw food fridge :) this looks so fresh and well organized. Doesn't matter if you eat raw food exclusively or not, this is wonderful inspiration. Sure beats looking at year old salad dressing, and all other expired condiments sitting around!

raw food fridge :) this looks so fresh and well organized. Doesn't matter if you eat raw food exclusively or not, this is wonderful inspiration. Sure beats looking at year old salad dressing, and all other expired condiments sitting around!