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why do I feel like this is the most important thing I've come across on pinterest?

"Dogs Of The World" Grouped By Their Geographic Origins

why do I feel like this is the most important thing I've come across on pinterest?

What to eat before and after a workout by TeamSam Fitness

What to eat before and after a workout by TeamSam Fitness

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Petting chart for your cat and dog…

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PRETTY!!!!

PRETTY!!!!

Why this article is different... foam roller (love this for massage AND oversplit), the scissors stretch...I have never seen before, the active leg stretch I thought about myself when seeing a tutorial on doing aerial cartwheels.

6 Stretches for a Flat Split

Why this article is different... foam roller (love this for massage AND oversplit), the scissors stretch...I have never seen before, the active leg stretch I thought about myself when seeing a tutorial on doing aerial cartwheels.

Leighton Meester ♥ Red Carpet

Leighton Meester ♥ Red Carpet

Ballet

Ballet

Legs

Legs

"Hoppy Bun-O-Ween!"

"Hoppy Bun-O-Ween!"

I recently got a request for a workout that targets the chest and shoulders from a reader named Cinda. In response to Cinda (and anyone who was hoping I would do one of these), I put together a few sequences for the chest, shoulders and delts that you can do as a complete set or break off and incorporate into other workouts. This sequence will also work your core and triceps, and I recommend combining it with the back strengthening circuit for a great upper body workout... (VIDEO)

I recently got a request for a workout that targets the chest and shoulders from a reader named Cinda. In response to Cinda (and anyone who was hoping I would do one of these), I put together a few sequences for the chest, shoulders and delts that you can do as a complete set or break off and incorporate into other workouts. This sequence will also work your core and triceps, and I recommend combining it with the back strengthening circuit for a great upper body workout... (VIDEO)

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