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Stretches For Your Back! XHold all of those positions for 30 seconds to 1 minute and repeat on both sides for the ones you need to. If you repeat daily you will defiantly notice a difference within 4-5 days.

Stretches For Your Back! XHold all of those positions for 30 seconds to 1 minute and repeat on both sides for the ones you need to. If you repeat daily you will defiantly notice a difference within 4-5 days.

I was trying to figure out the transition into a low roll around and i think this is it! inverted straddle, single leg crochet into arabesque, then this! great extension!!!

I was trying to figure out the transition into a low roll around and i think this is it! inverted straddle, single leg crochet into arabesque, then this! great extension!!!

Find your balance digital print is a beautiful quote encouraging you to have stability in all aspects of your life. Its so important to...

Find your balance digital print is a beautiful quote encouraging you to have stability in all aspects of your life. Its so important to...

Mind, Body and Soul

Mind, Body and Soul

Fall in love with the process and the results will come.

Fall in love with the process and the results will come.

Keep your head, heels and standards high.

Keep your head, heels and standards high.

Take a lesson from Harold pole dancing does not mean you are a stripper or a bad person, it is a good workout and helps with flexiablity and strength all over the body, so to all the people who think you can't do it cause it will make you a bad person or they won't like you as much screw them they don't deserve you're time if they can't accept you the way you are

Take a lesson from Harold pole dancing does not mean you are a stripper or a bad person, it is a good workout and helps with flexiablity and strength all over the body, so to all the people who think you can't do it cause it will make you a bad person or they won't like you as much screw them they don't deserve you're time if they can't accept you the way you are

What should I eat?

What should I eat?

Dragonfly line art tattoo. So freakimg awesome! I love the lines, wings and body.

Dragonfly line art tattoo. So freakimg awesome! I love the lines, wings and body.

http://data.whicdn.com/images/204852955/original.jpg

http://data.whicdn.com/images/204852955/original.jpg