Love the transitions. Especially Front Hook/back Hook/bend back. And the last spin: reverse snake (from basic plank). Marina Kostrova Exotic Pole Dance. Анна Fair - YouTube
Sooo, once again I am in the middle of morning stretches and the hubby snaps a pic...I have no privacy!
Loved and Pinned by www.downdogboutique.com to our Yoga community boards
This is such a beautiful move that I have never seen before! I have to try this tonight!