Dominika Litwiniuk

Dominika Litwiniuk

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Dominika Litwiniuk
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How to get thinner thighs in just 7 days

How to get thinner thighs in just 7 days

5 exercises to get rid of bat wings

5 exercises to get rid of bat wings

Try this leg circuit next time you have a lower body day - Complete 4 Rounds: 5-7 overhead Bulgarian split squats 10 (each leg) cable kick backs 30 seconds bench jumps - Form tips If you're new to weight lifting, try the split squats without the weight overhead Holding the weight overhead will isolate the glutes. If you want a more quad isolated split squat, use dumbbells at your side For the cable kickbacks, I feel more glute isolation when I use the bench, you can always stand ...

Try this leg circuit next time you have a lower body day - Complete 4 Rounds: overhead Bulgarian split squats 10 (each leg) cable kick backs 30 seconds bench jumps - Form tips If you're new to weight lifting, try the split squats without the weight o

Check out these 20 Glute Bridge Variations to activate your glutes and stretch out your hips! Strengthen your glutes and alleviate low back pain!

Check out these 20 Glute Bridge Variations to activate your glutes and stretch out your hips! Strengthen your glutes and alleviate low back pain!

GROW THAT PEACH Method: 1. Sumo squats on smith machine 8x5 2. Split squat with barbell 10x4(use a plate to stabilise your foot) f 3. One leg double bench hip thrust with a dumbbell placed by your lower stomach. 10x4 each leg. 4. Cable kick backs to finish off cause I felt strong as a mother f***** 12x3 5. Messed about with some single - glute triple threat protocol using a dumbbell (use the cable if you want to incorporate these in your workout) I only used the dumbbell for balance. Wea...

GROW THAT PEACH Method: Sumo squats on smith machine Split squat with barbell a plate to stabilise your foot) f One leg double bench hip thrust with a dumbbell placed by your lo

Cute and Simple Paper Bunny Craft for Kids to Make - perfect idea for Easter crafting #easter

Cute and Simple Paper Bunny Craft for Kids to Make - perfect idea for Easter crafting #easter

Paper Plate Art, Paper Plates, Paper Roll Crafts, Bible Study Crafts, Spring Crafts, Scissor Skills, Egg Crafts, Thanksgiving Cards, Crafty Kids, Toddler Activities, Science Nature, Earthworms, School Projects, Crafts For Toddlers, Toys, Toddler Crafts, Toddler Sunday School, Class Activities, Second Grade, Crafts For Kids, Snail, Paper Cut Outs, Wraps, Butterfly, Creative Crafts, Activities For Kids, Hungry Caterpillar, Infant Games, Easter Eggs, Dwarf

(78) Одноклассники

(78) Одноклассники