Ćwiczenia pośladków

19 Pins
·
4mo
By
Dorota Lewandowska
This may contain: two women doing squats in front of a gym
0:20
TikTok · Muscle Sisters
This contains: Back workout and band workout
0:30
How the Band work for Back
This may contain: woman doing yoga poses on her butts with the words hip 3x10 times
0:06
Women's Butt Exercises
This contains an image of: TikTok · Nana
0:13
TikTok · Nana
This contains an image of: 🏋️‍Treino para Pernas e glúteos 🍑| ✅ INSCREVA-SE NO CANAL YOU TUBE⠀⠀⠀ ⠀⠀⠀…”
0:56
🏋️‍Treino para Pernas e glúteos 🍑| ✅ INSCREVA-SE NO CANAL YOU TUBE⠀⠀⠀ ⠀⠀⠀…”
This may contain: a woman laying on top of a wooden chair next to a window in a room
0:32
Home / Anywhere Booty + Leg Killer 🔥 No Equipment
This may contain: a woman is doing push ups on the grass
3:31
ANKLE-WEIGHT 🥇
MetDaan
MetDaan 
Ćwiczenia pośladków
This may contain: a woman sitting on top of a mat with a dog in her lap and the words bootay written above it
1:00
Banded Glutes Workout 🔥
This contains an image of: 👍❤️
1:00
👍❤️
This may contain: the woman is doing exercises with her legs and arms, while she's lying down
0:05
Complete workout for glutes | Butt workout
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This may contain: a woman doing exercises on her stomach with the help of an exercise guide for women
0:17
This may contain: a woman is doing yoga on a mat in front of a white wall and blue carpet
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20 MIN FULL BODY WORKOUT
This may contain: a black and white photo of an airplane flying in the sky with no clouds on it
0:09
use this exercises to lose belly fat