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These are doable anywhere!

These are doable anywhere!

Belly/stomach workout

Belly/stomach workout

SWAGGER

SWAGGER

15-Minute Flab To Flat Belly Workout Challenge

15-Minute Flab To Flat Belly Workout Challenge

Back Extensions (Hyperextensions) probably my favorite exercise on back&bi day!!!

Back Extensions (Hyperextensions) probably my favorite exercise on back&bi day!!!

Hand Exercises

Hand Exercises

Exercise Made Fun and Safe - Work Safety - Stretching Posters

Exercise Made Fun and Safe - Work Safety - Stretching Posters

stretch

stretch

ellabellle: “ROWINGGG ” THANK. YOU. FOR. THIS. POST.

ellabellle: “ROWINGGG ” THANK. YOU. FOR. THIS. POST.

Bicycle crunch. Main muscles worked: Rectus Abdominis, Obliques, Iliopsoas, Tensor Fasciae Latae, Pectineus, Sartorius, Adductor Longus, and Adductor Brevis. In one study, found to be the most effective ab exercise! See website for details.

Bicycle crunch. Main muscles worked: Rectus Abdominis, Obliques, Iliopsoas, Tensor Fasciae Latae, Pectineus, Sartorius, Adductor Longus, and Adductor Brevis. In one study, found to be the most effective ab exercise! See website for details.