Fitness Ideas

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Build strong, defined legs with this all-standing workout: the best leg exercises at home. Seven strength training exercises are combined in a strict-set format to build strength and muscle definition using just a set of dumbbells. Grow the quads, glutes, hamstrings, calves and thighs at home in just 20 minutes.

Booty and legs

9 Pins

LEGS and ABS

9 Pins
Laura Gill on Instagram: "Core without Crunches  6 advanced Ab exercises designed to work every layer! 🔥 Give them a try today.   Flow through 10 of each for a full core circuit and repeat 3-4 x’s.   Wearing @alo   #coreexercises #abworkoutsfromhome #pilatesmatexercises #pilatesathome #corestrengthening #corestabilitytraining"

REGULAR ROUTINES

28 Pins

LEGS AND CHEST AND ARMS

3 Pins
Grab a weight. The heavier, the more intense the workout.  12 of each exercise:  Squat Thrusts Curl to Press Alt Dumbbell Snatch Chest Press Leg Lift - Right Chest Press Leg Lift - Left Alt Renegade Rows  4-5 rounds total 🔥  #fullbodyworkout  #hiit  #workout  #fullbody  #legs  #arms #back  #foryoupage  #fyp  #fitness  #goals #weightlifting  #muscle  #body  #mackenziewellsfitness #abs  #absworkout  #abdomen #coreworkout  #flatstomach  #sixpack #fitness #gym #homeworkout #homegym #workout #obliqu

LEGS AND ARMS

5 Pins

Pilates

28 Pins

Step aerobics

4 Pins
Petra Genco | If you are a beginner, use these 4 exercises to get yourself moving and blast that muffin top! #menopause #exercise #weightloss #beginner… | Instagram

ARMS & WAIST

27 Pins
Build strength, definition and muscle tone in the upper body with this dumbbell workout routine: the 7 best dumbbell arm exercises. We love this strict-set format for pushing each muscle group to fatigue, resulting in muscle growth. This is a complete upper body workout, targeting the biceps, triceps, back, chest and shoulders in under 30 minutes.
Caroline’s Strength Classes on Instagram: "Upper Body Circuits!🔥Save these! All my favourite arm exercises in one workout✅ Split into tri-sets, use the weight which is right for you & give these a 🤛 10-12 reps of each x3 of each set💪🏻 Warm up first! CIRCUIT 1 1️⃣Shoulder press alternates 2️⃣1 upright row 1 front raise 3️⃣Overhead tricep extension & repeat x2 CIRCUIT 2 1️⃣Shoulder press into chest press 2️⃣Wide rows 3️⃣Upright row into lateral extension & repeat x2 CIRCUIT 3 1️⃣Bicep cur

BACK & ARMS

10 Pins

PELVIC FLOOR

18 Pins
Crush your fitness goals with @homeworkoutpro's 30-minute full-body dumbbell routine! 💪 Maximize efficiency & target every muscle group with a series of compound exercises. 🎯 From squats to rows & presses, this workout will leave you feeling strong & accomplished. 💪 Perfect for busy schedules & at-home fitness enthusiasts. ⏰ Get ready to sweat, challenge yourself & unlock your full potential! 🔓 #30minutedumbbellworkout #fullbodyhomeworkout #dumbbelldemolition #homefitnesssolution 🏋️‍♀️🔥⏰

FULL BODY

125 Pins

LEGS

63 Pins

HIP MOBILITY

9 Pins
Leaning Camel

WAIST & CORE

256 Pins

ARMS

98 Pins
a woman is doing squats with dumbbells on her knees and arms behind her back
The 8 Best Weighted Ab Exercises That'll Work Your Core
Leaning Camel
🏋️‍♀️ 30-Minute Dumbbell Demolition: Full-Body Home Workout! 🔥
Crush your fitness goals with @homeworkoutpro's 30-minute full-body dumbbell routine! 💪 Maximize efficiency & target every muscle group with a series of compound exercises. 🎯 From squats to rows & presses, this workout will leave you feeling strong & accomplished. 💪 Perfect for busy schedules & at-home fitness enthusiasts. ⏰ Get ready to sweat, challenge yourself & unlock your full potential! 🔓 #30minutedumbbellworkout #fullbodyhomeworkout #dumbbelldemolition #homefitnesssolution 🏋️‍♀️🔥⏰
a woman holding two dumbbells while standing in front of a sign that says 30 minute standing arms and abs
a woman doing exercises with the text workout at home with this 15 minute full body routine for women over 50
Workout at Home with This 15 Minute Full Body Routine for Women Over 50
the back of a woman's torso with text that reads, tight and toned arms dumbbell workout
How To Tone Your Arms For Good
How to shrink your waist!🔥
a woman holding dumbs in front of her chest with the text say bye - bye to
Tricep Exercises for Women
a woman in a red sports bra top is doing an exercise with dumbbells
10 MIN TONED ARMS WORKOUT (At Home Minimal Equipment)
a woman is doing dumbbell upper body workout
Dumbbell Arm Workout for Women (Strength Training)
Build strength, definition and muscle tone in the upper body with this dumbbell workout routine: the 7 best dumbbell arm exercises. We love this strict-set format for pushing each muscle group to fatigue, resulting in muscle growth. This is a complete upper body workout, targeting the biceps, triceps, back, chest and shoulders in under 30 minutes.
a woman is doing an exercise with the words lower belly workout
7 Best Lower Ab Exercises (Video) | Nourish Move Love
Strengthen and define the core with the best lower ab exercises. Seven of the most effective exercises targeting the lower abs and deep core muscles. No equipment needed for this bodyweight core burnout. Modifications are offered to scale this lower ab workout from beginner to advanced.
a woman with blonde hair is smiling and holding something in her hand while standing on the beach
At 67, Denise Austin Demonstrates Workout to Target ‘Menopause Belly’
a woman standing in a living room with her arms behind her head and the words, my rules for 10 min triceps